Collagen is the most abundant protein in your body, comprisinga third of all the protein you have. It’s found mostly in the skin, bones, and connective tissue. The best way to get collagen is by eating it through food and other natural products. Find out how to increase collagen natural...
4) Depending on the dosage form and dosage, collagen peptide powder is the best. The capsule capacity is limited and requires a lot of swallowing to be effective. Drinks/gummy often add chemicals and flavors to enhance the taste and flavor. Under a normal diet, the daily intake of collagen...
Green tea’s many antioxidant properties may also give you younger-looking, healthier skin. Nonhuman studies found that polyphenols in green tea increase collagen and elasticity in skin, helping combat wrinkles and other signs of aging. O...
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Arginine can increase antioxidant activity, stimulate collagen production, enhance hydration, and protect your skin barrier. Let’s take a look at the science behind it! Increased antioxidant activity Arginine has demonstrated the ability to induce antioxidant activity in your body.² Why’s that im...
For a myriad of reasons, we should all be striving to drink an optimal amount of water each day. To find out how much water you should drink in a day, check out this graph. Here are some great tips on drinking more water. You can increase your intake of water-rich foods, such as...
Massaging your tummy (and other areas) with moisturizing creams and oils improves blood circulation and hydrates your skin—two things that aid in increasing collagen production and tissue repair, which leads to an increase in skin elasticity. Take a handful of natural oils like almond oil, olive...
it’s not only important to consume water but also to limit the intake of dehydrating beverages such as alcohol and excessive caffeine. It’s also beneficial to eat water-rich foods, such as fruits and vegetables, which can contribute to our overall fluid intake. By staying properly hydrated,...
Research has found that a low protein intake may increase the risk of hair loss.Try adding protein-rich foods to your diet, such as beans, meat, fish, and tofu. Low-fat dairy products are another source of protein. Talk to a healthcare provider before starting a new mineral or vitamin ...
How should he be trying to gain weight? Shawn Pitcher So my top three things that I used for any athletes that are trying to increase muscle mass or increase weight, first and foremost, I look at the seven days in a week, right? We have three breakfasts and we also have three ...