3.(2.0分)How much bone mass can strength training help women increase?A 2%B 9%C 7%D 5% 相关知识点: 试题来源: 解析 力量训练可以帮助女性增加1-3%的骨密度,最接近的答案是2%。 问题是:力量训练可以帮助女性增加多少骨量? 根据医学研究,力量训练可以帮助女性增加1-3%的骨密度。 选项中没有1-3%这个...
根据第三段“In fact, strength training increased bone mass in half of the group, with an average increase of 7%, while 9% of women on calcium/vitamin D experienced bone mass gains2 (事实上,力量训练使其中一半的人骨骼质量增加,平均增加7%,而在服用钙/维生素D组的女性中,9%的人骨骼质量增加。)...
For good health, strong bones are important. Bone mineral density(BMD) is the best way to measure the health of the bones. It is a comparison of the person's bone density or mass to that of a healthy person who is of the same age and sex. Bone mineral density can show whether a p...
Throughout your life, your body breaks down old bone and makes new bone. When you were younger, you made new bone faster than your body broke it down, so your bone mass increased. Peak bone mass usually happens around age thirty, and after that, your body naturally begins to lose ...
The importance of achieving optimal peak bone mass (PBM) is well accepted given each young person's heredity intrauterine supportive system social nutritional and physical environments. The belief is that "an increase of PBM by one standard deviation would reduce the fracture risk by 50%" although...
15. Increase Magnesium Intake Due to toxic overload and high blood pressure when magnesium in your body is deficient, your kidney function might be affected. Make sure that your body gets enough magnesium to keep your kidneys functioning properly. Many foods like seeds, dark green vegetables, wh...
International Bone and Mineral Society Knowledge Environment 4 , 147-157 /Abrams SA & Strewler GJ. Adolescence: How Do We Increase Intestinal Calcium Absorption to Allow for Bone Mineral Mass Accumulation? BoneKey-Osteovision. 2007;4:147-57. Internet: http://www.bonekey- ibms.org/cgi/content/...
Whether you are attempting to lose weight or monitor your current bone and muscle density, the numbers shown on the scale can be misleading. While you may want to focus on the numbers of the scale, it is more important to calculate how much of your weight is unwanted fat vs. muscle and...
Your BMR will increase while you exercise and for a time afterward, but this effect won't last.Building muscle massincreases your BMR somewhat, but this effect is minimal compared to other factors. Some foods might have the ability to increase your BMR for a time, but these effects are als...
Abstract The importance of achieving optimal peak bone mass (PBM) is well accepted, given each young person’s heredity, intra-uterine supportive system, social, nutritional, and physical environments. 1 The belief is that “an increase of PBM by one standard deviation would reduce the fracture ...