根据第三段“In fact, strength training increased bone mass in half of the group, with an average increase of 7%, while 9% of women on calcium/vitamin D experienced bone mass gains2 (事实上,力量训练使其中一半的人骨骼质量增加,平均增加7%,而在服用钙/维生素D组的女性中,9%的人骨骼质量增加。)...
3.(2.0分)How much bone mass can strength training help women increase?A 2%B 9%C 7%D 5% 相关知识点: 试题来源: 解析 力量训练可以帮助女性增加1-3%的骨密度,最接近的答案是2%。 问题是:力量训练可以帮助女性增加多少骨量? 根据医学研究,力量训练可以帮助女性增加1-3%的骨密度。 选项中没有1-3%这个...
How to promote lean mass gain We all want a percentage of lean mass higher than fat. What can we do to achieve this? The secret, as always, lies in diet and physical activity. Looking good is hard work, but don't despair! With a little goodwill, you will have the results you are...
It is now possible to measure bone mass with highly precise, safe and noninvasive technology. Dual energy X-ray absorptiometry (DXA) can detect bone loss w... CAM Kulak,JP Bilezikian - 《International Journal of Fertility & Womens Medicine》 被引量: 21发表: 1999年 Combining rotation curves...
The gluteus minimus is attached to your pelvis and then inserts at the top of your upper leg bone. When it contracts, the muscle performs hip abduction by pulling your leg away from your mid-line and opening up your legs. It’s even more heavily involved when your hip is internally rotat...
We also understand the importance of a normal age at menarche for PBM of women and to decrease later life hip and spine fracture risks. Population-based prospective data show that PBM at the femoral neck and total hip by a real bone mineral density (BMD) are achieved between ages 16 and ...
lose. That reverses after age 35, when bone breakdown outpaces bone buildup, resulting in a gradual loss of bone mass. In a person with osteoporosis, the loss is quicker. The bone’s spongy center begins to have more and larger “holes,” making the bone weaker and more likely to ...
Jee WSS, Ma YF, Chow SY (1995) Maintenance therapy for added bone mass or how to keep the profit after withdrawal of therapy of osteopenia. Bone 17 (Suppl):309–319Jee WSS, Ma YF, Chow SY. Maintenance therapy for added bone mass or how to keep the profit after withdrawal of therapy...
bone. The amount of bone tissue in your body, called bone mass, continues growing throughout puberty up until the age of 30. At this point, your bones reach their maximum strength and density, known as ‘peak bone mass’. Then, you start to lose slightly more bone mass than you ...
The answer is simple: exercise. When you lift weights or do other forms of resistance training, your muscles grow in response to the stress placed on them. This type of exercise not only helps you gain muscle mass, but also bone density, which is essential for healthy weight gain. ...