Energy Production: Vitamin B12 converts food into glucose, a primary energy source. Lack of this vitamin can result in lethargy and decreased stamina, notes Dr. Sharma. Ways to Increase Vitamin B12 If you experience symptoms of deficiency like weakness, numbness, or memory issues, consi...
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Making sure you are getting all 13 essential vitamins, including the eight B vitamins, goes a long way toward keeping your body fit and your brain active. Most B vitamins are not stored in your body, so it is crucial to get them as part of a healthy diet. While vitamins such as B-...
Increase the Intensity of Bones Bones should be strong enough to have a happy life. If you want to strengthen your bones, you should get calcium-rich supplements. Besides, you also need to change your diet over time. The same diet can destroy your bones’ health sometimes. Improve Sleep As...
3. Increase folate consumption Folate is a type of vitamin B that is required for hemoglobin production. Your body uses folate to create heme, a part of hemoglobin that assists with delivering oxygen. Increasing folate consumption can therefore help increase hemoglobin levels. Some great sources of...
The number of individuals with food allergies has steadily increased in the past 20 years (an 18 percent increase). Approximately 6 percent of children have food allergies. One-third of children with food allergies also have asthma, which increases their risk for anaphylaxis. If you suspect that...
Eat plant-based foods high in iron, such as beans and leafy greens. Try to consume vitamin C-rich foods (such as citrus fruits) at the same time to increase your iron absorption. If you're vegetarian, consume eggs and dairy to meet your vitamin B12 needs. If you're vegan, consume nu...
Getting your protein right is essential for good health, exercise recovery and muscle building and maintenance.Whether you are trying to increase your muscle mass, lose body fat or tone up, making sure you get enough protein on board is key to achieving your fitness goals. The recommended ...
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One of the nutrients that people with Hashimoto’s are particularly prone to being deficient in is Vitamin B12. Learn How B12 deficiency affects Hashimoto's.