Low hemoglobin levels can be caused by anemia and low iron intake. Here are 9 ways to increase your hemoglobin through diet and supplements.
One of the nutrients that people with Hashimoto’s are particularly prone to being deficient in is Vitamin B12. Learn How B12 deficiency affects Hashimoto's.
Strike Force Energy drink packets have both Vitamin B6 and B12 to help give you that boost of energy you need. Along with B vitamins for energy, Strike Force includes other supplements as well to keep you alert, energized, and ready to take on anything! Visitour websitetobrowse our product...
Eat plant-based foods high in iron, such as beans and leafy greens. Try to consume vitamin C-rich foods (such as citrus fruits) at the same time to increase your iron absorption. If you're vegetarian, consume eggs and dairy to meet your vitamin B12 needs. If you're vegan, consume nu...
"You can increase the absorption from iron in plant foods by adding a small serving of a vitamin C rich food (for example broccoli, parsley, red peppers, kale or watercress) to your meal." Arx0nt//Getty Images 6) Don't forget about calcium and vitamin A too...
Dr. Tom Campbell, MD(son of Dr. Colin Campbell, author of The China Study), from T. Colin Campbell Center of Nutrition Studies states,“Personally, I don’t really advise any particular form. You can take cyanocobalamin or methylcobalamin. Both have been shown to increase B12 levels.” ...
Iron is an essential nutrient for good health. Learn what causes iron-deficiency anemia and how you can increase iron levels immediately and naturally. If you have iron-deficiencyanemia,taking iron orally or getting iron administered intravenously along withvitamin Cis often the fastest way to raise...
29 of the 34 patients had a decrease in size of their thyroid nodules by 5 percent or more, and 22 of the 34 patients had a decrease in size of 10 percent or more. You can add more turmeric to your everyday cooking (don’t forget to add a pinch of black pepper to increase absorp...
pressure. These benefits can occur after just six weeks of eating blueberries consistently. According to the research websiteExamine.com, "Blueberries increase growth factors in the brain, which allows brain cells to grow and have an easier time communicating. This is a rare effect among food ...
According to studies, vitamin B12 has the potential to more than quadruple sperm count and increase motility by 50%. The results of vitamin B12 sperm benefits are the least consistent, but the overall health benefits of vitamin B12 still make it one of the top recommended vitamins for sperm....