It can be easier to focus on building endurance since you can just tack on a few minutes to your long-distance runs and watch your miles build up. But to build speed and run faster, you have to take a different approach. One that requires spending some time pushing the limits of comfor...
You already know that strong, healthy legs are critical to your sprinting speed, as the force you apply to the ground basically influences how fast you can run. One of the best ways to increase your lower body strength is through squats. If we were to pick one strength exercise, then thi...
How to Increase FPS in Windows If you are experiencing dropped FPS while gaming or performing high rendering tasks, you can perform any or all of the actions given below to fix the problem. Note:Some of these actions cost money. Therefore, we suggest you only perform the ones that make se...
How to run faster: 10 tips to increase your average running speed Mathew Mace Wondering how to run faster without getting tired? Follow these ten tips to get started. Have you reached a plateau in your running? Maybe you haven’t broken your weekly parkrun best in a while, or maybe you...
Hill repeats involve sprinting uphill, which builds power, speed, and strength and can help increase yourcadenceor turnover. The goal of these high intensity workouts is to build speed, so run each hill and repeat as fast as possible.Drive with your glutes and hips, bring your knees up, ...
Monitor your dog’s performance throughout your training. Don’t stop after your dog has picked up the routine. Instead, watch how well your pet responds as you increase your speed to get to your goal time. Remember that you’re a team, so keeping your partner in mind is essential since...
Best 5K Monitors You Can Get in 2025>> Become an Editing Professional: Best Laptops for Video Editing>> Best ASMR Microphones>> Conclusion Above are two ways to increase video speed and slow down a video playback. Besides fast motion and slow-motion video effects, you could also do some ...
How to train for a hilly race Our 4-week training plan to sharpen your 10K speed How to run a sub-2 hour half marathon Presented by New Balance Mission Marathon Training Plan: sub-3 hours Presented by New Balance Mission Marathon Training Plan: sub-3:30 hours ...
How to Prepare for a 5K If the first week rocks your running work, then don’t forget that the full 5k training program isavailable in our app. For six weeks, each workout is fully programmed and organized for you. There will be speed work, running drills, strength training, and restora...
Add variety and don’t forget to rest. If you want to increase your speed as a runner, it might seem like you should focus on that goal in every single run. But, you actually want to do the exact opposite. Intentionally add speed work to your exercise routine one to two days per we...