The interval workouts above build speed, but this workout below will improve your stamina to run faster and more efficiently. The key is to run at the right effort (your “red line”) so you can raise your threshold—the point at which your body shifts to using more glycogen for energy...
It can be easier to focus on building endurance since you can just tack on a few minutes to your long-distance runs and watch your miles build up. But to build speed and run faster, you have to take a different approach. One that requires spending some time pushing the limits of comfor...
On the day of your race or parkrun, you might find that you can run for at least 20 minutes before you need a break – that’s completely fine and normal. Start slowly, enjoy the moment and don’t be afraid to take some one-minute walking breaks to save you from exhaustion. ...
Hill repeats involve sprinting uphill, which builds power, speed, and strength and can help increase your cadence or turnover. The goal of these high intensity workouts is to build speed, so run each hill and repeat as fast as possible. Drive with your glutes and hips, bring your knees ...
Related:How to Run Your Fastest 5k Race How to Run Faster – 8 Ways To Increase Your Running Speed Below are 8 ways to make you a faster runner. Whether it is long-distance or sprints, all of these will help. Make Squats Your Best Friend ...
Planning on running a 5k or even setting a new personal best? This advice from a pro ultrarunner will get you right up to speed.
Add variety and don’t forget to rest. If you want to increase your speed as a runner, it might seem like you should focus on that goal in every single run. But, you actually want to do the exact opposite. Intentionally add speed work to your exercise routine one to two days per we...
How to Prepare for a 5K If the first week rocks your running work, then don’t forget that the full 5k training program isavailable in our app. For six weeks, each workout is fully programmed and organized for you. There will be speed work, running drills, strength training, and restora...
to organization, two monitors are almost always better than one. increase your productivity staying productive while working on a single small screen can be challenging during the best of times. with two displays in front of you, you’ll be able to get tasks done faster and with fewer ...
Many runners aspire to move faster. This article discusses ways to increase your speed, including track workouts and strength training.