Schedule it in advance:A busy schedule can cause running time to be pushed to the side. Schedule in runs in advance to hold yourself accountable. 2.Increase Your Mileage Gradually Any experienced runner will tell you the 10 percent rule: Increase your weekly mileage by no more than 10 percen...
Important to note here is that this a long-term strategy to make 5,000 a month. It will take time to build up an audience and start amassing gross income from these avenues. However, if you start now, you could have a nice source of passive income into the future. Virtual Assistant ...
"The more you listen to your body and what it's trying to tell you, the better the athlete you'll become because you can adjust in ways that increase performance and lower your injury risk", she says. For example, if your soreness tends to decrease quickly with movement, try jogging an...
It can be easier to focus on building endurance since you can just tack on a few minutes to your long-distance runs and watch your miles build up. But to build speed and run faster, you have to take a different approach. One that requires spending some time pushing the limits of comfor...
Average 5k Time By Age Group and Gender Age plays a big part in your athletic abilities and therefore has a big influence on average 5k time. The table here shows the average time to run a 5k by age for both men and women: Age GroupMenWomen ...
To get the best out of your Couch to 5K training plan, you’ll be wise to think about the food that you eat to support your physical training. Sticking to ahealthy and balanced dietwill keep you fuelled for your runs and assist in speeding up your recovery time, so aim to consume a...
Increase the range of motion in your ankle by sitting back in a kneeling position and pulling up on the knee while pressing your ankle into the ground. Feel free to use these mobilizations on rest days, too! And if you’re interested in learning more of the science behind foam rolling,...
As soon as you clear the first mile, increase your effort and pace into the goal pace range. Then run the last tenth as fast as you can. Keeping Your Plan Flexible Not everyone’s training schedule looks the same, and that’s okay. Life happens, and sometimes you can’t stick to a...
10 strategies to increase brand awareness Need some help making your brand as recognizable as some of the world’s biggest household names? Spoilers: they’re all doing the same things, just with a relentless focus and frequency. Here’s what building brand awareness takes… 10 strategic ways ...
How to run faster Many people think the key to running faster is running more often. And while this is a good starting point, you should combine running more often with structured training for the best results. Keep reading to find out more about each tip, helping you increase your pace ...