What are superfoods? They're nutrient-dense foods that provide a host of health benefits you definitely want. Add these 25 to your diet.
To make this dish, you’ll need quinoa, broccoli, bell peppers, carrots, snap peas, garlic, ginger, sesame seeds, tofu or chicken, low-sodium soy sauce, and olive oil. Prepare the quinoa and stir-fry the vegetables with your choice of protein in a savory blend of garlic, ginger...
Whether your body is quick or slow to change the food you eat into energy depends on your genes. And although some people don’t have an issue burning calories even at rest, some may find it extremely difficult. Unfortunately, you can’t change your genes; however, you can incorporate oth...
5. Incorporate 30 minutes of moderate exercise in your daily routine Working out can seem impossible with certain inflammatory conditions, such as rheumatoid arthritis. However, after some time on an anti-inflammatory diet, most people find that half an hour of moderate exercise isn’t impossible....
In addition to eliminating certain foods, you should also focus on incorporating nutrient-dense foods in your diet. You may even want to take daily supplements. It is important that you eat a diet rich in calcium, vitamin D3, vitamin K2, magnesium, and phosphorus. Try to incorporate ...
It’s all about balance. As a dish takes shape, I work to incorporate four key taste elements — sweet, sour, bitter, and salty. But there comes a time in life when a recipe falls out of balance and becomes too salty, too sweet, too spicy, or too bitter. No need to panic, most...
Next, it’s time to add your oil. Don’t be shy here: This is fried rice after all, so add enough to coat all of the grains in the oil. Add in your ginger and garlic: This will help flavor the oil which will transfer to your entire dish. Then, add the green onions and cook...
Then incorporate anti-inflammatory foods such as: Broccoli Turmeric Ginger Berries Cherries Tomatoes Avocados 4. Adopt a low carb diet Carbohydrates are digested to release sugar, and on a high carbohydrate diet, more sugar will be released into the blood, requiring more insulin to carry it.Best...
Incorporate More Plant Protein While you’re emphasizing fruits, vegetables, and whole grains in your diet, it’s also a good idea to keep saturated fats and red meat to a minimum, too. Growing research has tied highly processed red meats like bacon, salami, hot dogs, and sausages to a ...
Charlotte weighs in on why pumpkin deserves a place in your diet and how to easily incorporate it, below. Believe it or not, the thing that sits on your doorstep throughout the fall may do better on your plate than the porch! Here are a few reasons why pumpkin is this fall’s super...