Using your FTP to set accurate training zones is just as important for mountain bikers wanting to improve their fitness as it is for road cyclists. - Zwift It's particularly relevant at the start of a new season or when you're about to embark on awinter training plan, Rowe adds, particu...
I truly believe that if this is landed well, it could massively improve the proposition to a large community of users that become more engaged with Zwift, promote the platform, and ultimately drive revenue. The stakes are high: Zwift racers are some of the most passionate users, and if they...
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What seems to resonate and work with Zwift is that it’s built by riders for other riders with a wide range of relatable needs. Whether they’re looking to improve their outdoor-riding fitness, need to be able to fit a workout in, or are training for a big race, these users—and ...
Our recent post onHow ZwiftPower Calculates Rider Rankingsintroduced many Zwifters to this global ranking system. Now it’s time to look at strategies for boosting your ranking! Race Stronger Riders/Higher Categories Remember: generally speaking, “to improve your ranking you must beat riders curren...
Rather than guessing or presuming how this compensation effect works for you, he says it’s best to follow a simple process: adopt a simple training regimen and improve your diet, and then see what happens. Commute to work by bike
more useful for workouts with really short efforts that the trainer can’t adjust to quickly enough, for intervals that don’t have specific power targets (e.g., all-out sprints), if you want to improve your control and pacing for certain types of efforts, or for FTP or other power ...
Never do an FTP Test Again How to set up the Xert Remote Player How to load Xert workouts to Zwift The Ultimate Guide to Training with Xert and Zwift Blog Post,General,Remote Player,Tips & Tricks,Training Share This Story, Choose Your Platform!
Next is a test I tend to do on Zwift using their workout mode – which is the very simplistic ‘Jon’s Mix’ workout. If you had to do one test on limited time, this is a good start. This has a few nice long chunks, as well as some sprints in it: ...
“This year I’m going to do a five- hour IRONMAN bike split.” “If I can just lose five pounds I know my times will be so much faster.” “I should get a new bike or new set of wheels to improve my times.” The problem with all of these is that there is usually an unkno...