This project allows Zwift users to monitor their moving average power and FTP in real-time. It also provides valuable metrics to the rider such as average and normalized power (NP), intensity factor (IF), and training stress score (TSS). For the racer
you will know how to discover what your FTP is, and how to use this knowledge to do a cycling training plan based on power zones. Regardless of your current cycling level, a cycling training plan based on the science of exercise physiology will enable you to get fitter and faster as quic...
According to my Garmin Edge 530 my FTP is 200 watts but I don’t use a power meter on any of my bikes. I have a Wahoo smart trainer for winter training and it gives me satisfaction because you read power data from it, even though I don’t use Zwift. I am thinking of investing ...