Being at home all day, instead of coming home from work to your home as a place to release can take a toll on your well-being. Here are four ways tooptimize your homefor your mental health: 1. Designate A Work Space Working remotely can make it difficult to establish a work-life bal...
For some, wellness is work and work is wellness but if you want to be healthy (and thrive), we have to intentionally integrate mental wellness into our workday as well. Read on to find out how you can enhance your mental health at work.
Good mental healthhas a lot of benefits. It can improve your productivity every day. Additionally, you can relate well to other people. Here are some of the best ways to improve your mental health. 1. Value Yourself You need to stop criticizing yourself and start showing yourself some respec...
Mental illness is the absence (or part absence] of mental health. Illness refers to a disease or disorder, and it impacts the functioning of a person. Often when we speak of mental health, we speak of it on a spectrum, because that is what it is. On one side of the spectrum there ...
Offering benefits and resources, and encouraging a healthy work-life balance, are simple ways to improve mental health in the workplace. Sounds easy enough, but how can you achieve this? Start by using the following simple, practical, effective tips for improving mental health in the workplace...
Here's what to know about World Mental Health Day 2024, from the theme to ways to celebrate. Why mental health is important? Mental health conditions can affect people in every aspect of their lives, from work to school to home and other social settings. They can also impact yourrelationshi...
14 Ways to Improve Your Mental Health Our mental health affects how we feel, think, and act on a daily basis. It’s more than just “not being depressed” or “not having anxiety” — being mentally healthy takes work. Luckily, we’ve listed out the top 14 ways to improve mental heal...
the more practice I got, the less power it had over me. But, as anyone with a chronic mental or physical illness knows: sometimes you have flare-ups. And when a flare-up is detrimental to your career and affecting your work, it’s helpful to understand your rights in the workplace. ...
When it comes to work, no one is perfect, even if you routinely have glowingperformance reviews. Thinking about ways to improve your own performance should never be far from your mind at work. After all, good performance is never a constant, and if you’re not improving yours, your collea...
Will indoor cycling improve your intellect? Could squats make you more successful? Might weight training make you wealthy? Science suggests that when you choose to exercise, you can win at work, boost your brain power, shift stress and become altogether happier. ...