Index your food.When you eat carbs, your blood sugar spikes. A food’sglycemic index(GI) measures how fast this can happen. The higher the number, the more quickly your glucose levels will rise. Processed foods like pretzels, whiterice, and white bread tend to have a high GI. Opt for ...
Without blood glucose, also called "blood sugar" in casual circles, there is no life. It is that important. Blood glucose is so crucial to life that your body can make it (in a process called gluconeogenesis) in the absence of food. Gluconeogenesis is why you can go days or ...
If you struggle with food cravings, tracking your blood sugar level responses to food may help give you the relief you've been seeking. Thanks to CGMs, this has never been easier.
Even without measuring your blood sugar levels, there are certain clues that things might not be “normal.” How do you know if you’re not successfully managing your blood sugar levels throughout the day? Common signs and symptoms not to ignore that can signify diabetes and fluctuating blood...
How to deal with low blood sugar "When blood sugars are low, the first goal is to bring them up to above 70 mg/dL with a simple and fast-acting source of sugar," says Crean. "Once your blood sugar is above this goal, you want to eat a balanced meal or snack that contains some...
Actually, it isn't low blood sugar by itself. When your levels get either very high or very low, it can cause a rebound effect. Your blood sugar bounces from one extreme to the other, confuses your body's digestive system, and makes you feel sick to your stomach. ...
When you monitor your blood sugar at home, many factors play into the accuracy and usefulness of your readings. Follow these tips for better glucose monitoring.
Learning to manage the stress of daily life can also help manage your diabetes. Stress changes your hormones, which may prevent insulin from working properly and raise your blood glucose levels. But simple changes can help. Get regular sleep. A rested, recharged body can help keep your mind ...
Green tea can also help manage your appetite and blood sugar levels, which can ultimately help with weight management, too, if consumed regularly. How much green tea should you drink? There isn’t a perfect number of cups of green...
Blood sugar that is too low or too high can affect your health. Here, you'll find advice on different foods that help to keep your blood sugars stable.