Physical stress generally causes blood sugar levels to increase. Physical stress includes: Illness Surgery Injury Mental or emotional stress has mixed effects, depending on the type of diabetes you have: Type 1 diabetes: Mental stress can increase or decrease blood sugar levels. Type 2 diabetes: ...
12 Healthy Ways to Lower Your Blood Sugar "The first step I always recommend in maintaining stable blood sugar is paying attention to patterns," saysHailey Crean, RD, a Massachusetts-based certified diabetes educator. Take note of how a certain food usually impacts you, or how much a 30-min...
Learning to manage the stress of daily life can also help manage your diabetes. Stress changes your hormones, which may prevent insulin from working properly and raise your blood glucose levels. But simple changes can help. Get regular sleep. A rested, recharged body can help keep your mind s...
This person is also unlikely to experience food cravings with this blood glucose variability pattern. Person 2 (orange line), in contrast, shows a high level of blood glucose variability (notice the high post-meal increase in blood glucose and the "crash" below baseline levels afterwa...
Your brain uses 20 to 25 percent of your body’s glucose; balance is vital for brain health and function. High and low blood sugar levels can harm brain health and memory and increase dementia risk. Prediabetes affects 40 percent of Americans and significantly raises the risk for dementia...
Experts recommend drinking at least six to eight cups of water a day – which means getting into the right habits is essential. Using different techniques and motivators to increase your fluid intake will help ensure you consume the right amount of water for your daily routine. Here are our ...
These foods put your blood sugar level on a roller coaster ride, accelerating your sugar cravings. It’s not surprising that food manufacturers add sugar to make food taste good. But another reason they add sugar is to keep you coming back for more. Michael Moss, a Pulitzer Prize-winning ...
Adaptogens are a unique group of herbs that work like a thermostat to keep you in a balanced physiological state known ashomeostasis. They work by supporting adrenal function, balancing blood sugar levels, and normalizing the output of the stress hormonecortisol. ...
Green tea can also help manage your appetite and blood sugar levels, which can ultimately help with weight management, too, if consumed regularly. How much green tea should you drink? There isn’t a perfect number of cups of green...
so it doesn’t affect your blood sugar. (Although many foods with fiber contain sugars and starches that do.) Eating 25-30 grams of fiber (like you find in oatmeal) each day may help you better manage your blood sugar. Increase to this amount slowly, though. And drink lots of water ...