During the quarantine period, Liu Genghong seizes people's need to improve their immunity with his sense of humor at home-fitness atmosphere. However, exercise is a "double-edged sword". Hence, we should do according to...
Low heart rate variability may be a sign of current or future health problems because it shows that your body isn't adapting to changes well. You may have a low heart rate variability if you have a high resting heart rate. People with a low heart rate variability often have medical condit...
Closing the women’s health gap: A $1 trillion opportunity to improve lives and economies, published in 2024 by the World Economic Forum (the Forum) in collaboration with the McKinsey Health Institute (MHI), reported that the women’s health gap correlates with women living...
How to Improve Short-Term Memory Improving Long-Term Memory Strive to Be Your Best Self!Let’s begin with the question on everyone’s mind.Can You Really Improve Your Memory?So, what do we mean by memory improvement?Aside from individuals with cognitive diseases or memory disorders, you may...
With that in mind, how can you improve your HRV and make it more consistent? READ MORE: What Is Heart Rate Variability (HRV)? 5 Easy and Effective Ways to Improve Your HRV 1. Exercise regularly. One of the most effective ways to lower your resting heart rate and increase your HRV is...
Another example of the powerful link between mind and body is that decreasing symptoms of depression may improve survival rates from cancer. Psychological support is important for dealing with emotions and changing beliefs and ...
Learn how to choose and use a heart rate monitor to track HR target zones for training, weight-loss and overall cardiovascular fitness.
Marc Grossman, Doctor of Optometry and New York State Licensed Acupuncturist is author of several books, includingNatural Eye Care – Your Guide to Healthy Vision.Since 1980 Dr. Marc Grossman has helped many people maintain healthy vision and even improve eyesight. He is best described as a Holi...
It’s been proven that exercising – however you want to do it – can help improve your mental health.17Your self-esteem will be raised, you’ll experience setting goals and achieving them, and to top it all off: exercise causes chemical changes in your brain which can help to li...
Work-Rest Guide analyzes your heart rate while you do strength training to provide you with personalized guidance for optimizing your rest. It does this by notifying you when you're ready to start your next set, so you don't start before you recover adequately. ...