We know that stress and anxiety can raise your resting heart rate, but so can other mental health conditions, such asobsessive-compulsive disorder(OCD) andschizophrenia. If you are experiencing stress, try to f
Repeat this pattern for 5-10 minutes for an improved mood, lower heart rate, and improved sense of well-being. Ask yourself simple questions like: On a scale of 1 to 10, how likely is it that the thing I’m anxious about will happen? Do I have a good reason for believing somethi...
Learn how to train using a heart rate monitor, what your HR max is and how to determine it, and how to calculate and use heart rate training zones.
These days, there are tons of fitness gadgets available to track everything you want to know about your workout. One of the most common features on the best fitness trackers is a heart rate monitor. But knowing your heart rate gives you more information than simply how quickly your heart ...
underestimate just how much faster 5G will be. The most noticeable difference will be in its significantly decreased latency, or how quickly signals are sent to and from devices. For context, 3G's latency response rate was 100 milliseconds, 4G's was 50 ms, and 5G's is going to be 1 ...
Combined alpha- and beta-blockersare typically only used if you are in a hypertensive emergency (given as an IV) or are at high risk of a heart attack. Nutritional Changes to Lower Blood Pressure If you don't want to take medication, or your blood pressure is just slightly high and you...
Garmin offers two modes for broadcasting heart rate:1) Over ANT+ (for virtually every wearable ever from them) 2) Over Bluetooth Smart (for most newer 2019/2020 wearables)The modes vary a bit, so I’ll quickly run through how to do it in both modes. In general, if you’re using a...
mind/body medicine and author of The Relaxation Response, says that the repetitive action of needlework can induce a relaxed state like that associated with meditation (沉思) and yoga. Once you get beyond the initial learning curve, knitting and crocheting ...
If your heart rate takes a long time to stabilize at night, your Recovery Index metric will be lower. Late-night snacks or a late workout can keep your heart rate high during sleep. READ MORE: How Late-Night Eating Can Impact Your Sleep 5. Schedule Some Time to Unwind Before Bed Of ...
Learning how to control breathing while running can help calm your mind and boost your performance. Try these simple breathing techniques on your next run. Every new runner has experienced it: run too fast, too soon and you’re quickly out of breath. Often, it’s an indicator that you ...