Mental health is something that a lot of people struggle with but seldom talk about. This year, let’s change that. It’s time to start talking openly about mental health so that you can improve it. The good news is that there are many ways how you can do this. But first, let’s...
Furthermore, improved mental health has also been linked to better physical health; studies have shown that people with good mental health tend to have fewer physical illnesses than people with poor mental health. Additionally, when your mind is healthy and functioning well, you’re more likely ...
How to Improve Mental Health Good mental health care can help you both prevent the development of certain disorders and mitigate any issues with which you currently struggle. Here are a few tips to improve your personal mental health: Ask for support. Turn to your family members, friends, and...
people may not be able to handle life’s inevitable challenges, build strong relationships, and lead productive, fulfilling lives. Therefore, it’s high time that measures were taken to take care of and improve our mental health.The...
Offering benefits and resources, and encouraging a healthy work-life balance, are simple ways to improve mental health in the workplace. Sounds easy enough, but how can you achieve this? Start by using the following simple, practical, effective tips for improving mental health in the workplace...
While getting good sleep, eating enough leafy greens, and setting boundaries will drastically improve and sustain radiant mental health, it is also helpful to connect with a mental health professional. Online therapy is a great option to help you navigate challenges and changes because it can be ...
Running is believed to help you clear your mind, deal with stress, and improve overall mental health. We call it Run to Reconnect. By paying attention to your breath, your thoughts, and yourself while on a run, you’re able to reset and regain the mental strength you need to face the...
Workplace wellbeing is an issue close to our hearts here at Penketh Interiors so we wanted to offer our advice on the best ways to improve mental health in the workplace. Knowing how to manage stress in the workplace is one of the most effective ways to do this but first, let’s ...
self-care. These may be words and concepts that we were not familiar with in the past, but for so many, the last couple years have intensified feelings of stress, social isolation, and anxiety. Let’s think about what we personally do in order to shield our mental health and take care...
But you can take scientifically validated steps to improve your mental outlook, and – because the mind and body are entwined – these behaviors also will improve your overall health. 1. Practice optimism The studies are positive: Looking on the bright side of life really is good for you. Op...