Furthermore, improved mental health has also been linked to better physical health; studies have shown that people with good mental health tend to have fewer physical illnesses than people with poor mental health. Additionally, when your mind is healthy and functioning well, you’re more likely ...
Mental health is something that a lot of people struggle with but seldom talk about. This year, let’s change that. It’s time to start talking openly about mental health so that you can improve it. The good news is that there are many ways how you can do this. But first, let’s...
people may not be able to handle life’s inevitable challenges, build strong relationships, and lead productive, fulfilling lives. Therefore, it’s high time that measures were taken to take care of and improve our mental health.The...
As human resource managers and leaders of organizations, learning how to improve mental health in the workplace is critical. Do so by fostering an environment that prioritizes mental health and well-being. As you implement effective strategies that focus on mental health awareness, you’ll likely ...
Running is believed to help you clear your mind, deal with stress, and improve overall mental health. We call it Run to Reconnect. By paying attention to your breath, your thoughts, and yourself while on a run, you’re able to reset and regain the mental strength you need to face the...
self-care. These may be words and concepts that we were not familiar with in the past, but for so many, the last couple years have intensified feelings of stress, social isolation, and anxiety. Let’s think about what we personally do in order to shield our mental health and take care...
6. Speak to a professional While getting good sleep, eating enough leafy greens, and setting boundaries will drastically improve and sustain radiant mental health, it is also helpful to connect with amental health professional. Online therapyis a great option to help you navigate challenges and ch...
But you can take scientifically validated steps to improve your mental outlook, and – because the mind and body are entwined – these behaviors also will improve your overall health. 1. Practice optimism The studies are positive: Looking on the bright side of life really is good for you. Op...
One in four people will experience some kind of mental problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.The cause of mental health problems often vary a lot from one case to another. In today’s society...
1求英语帝改语病!How to improve mental healthCurrently,mental health is not a strange word for us anymore.as far as I kown,mental illness are widely existing in our society and campus,which is a considerable threat to our daily life .so we should aware of the importance of mental health....