Such supplements often contain essential vitamins and minerals, including Vitamin D, Zinc, and Iron. Probiotics are also commonly found in gut supplements to help promote digestion, strengthen immune functions, and improve skin health. Certain herbs like Echinacea root powder can be included to suppor...
Studies have shown that when there isn’t enough good bacteria in your gut, it could cause the rest of the bacteria to multiply and spread to other parts of your body, including your bladder. A well-balanced gut microbiome has also been linked to vaginal health. Just like how having more...
The benefits of good gut health Gut microbiota refers to the colony of microorganisms, such as bacteria, fungi, and viruses, that live inside your intestines and stomach. It’s what makes you, well, you. ‘Your microbiome is a part of who you are. It’s deeply personal and very unique...
Either way, we know they are intertwined and that we have to heal the ‘whole’ person in order to improve the condition of any ailment. SUBSCRIBE & STREAM 8,000+ VIDEOS HOW YOUR DIGESTION AFFECTS YOUR WHOLE BODY All health starts in the gut! Our digestive tract contains most of our imm...
Fermented foods like yogurt, vinegar, or kombucha contain good bacteria that can help support and improve gut health11 Eating a diet that promotes a healthy gut can reduce the chance of diarrhea.Read more about ways to maintain a healthy diet. ...
Gut bacteria, food dyes, medications and rare genetic disorders can cause your pee to turn green or blue. If this continues, see a doctor as a precaution. If your pee is occasionally red or pink in hue, it could be because you ate blueberries, rhubarb or beets. If you haven’t eaten...
100 Trillion Bacteria in Your Gut: Learn How to Keep the Good KindThereBy Dr. Joseph Mercolawith Rachael DroegeYou probably don't think about your gut very often but this may makeyou start--the bacteria in your bowels outnumber the cells in yourbody by a factor of 10 to one...
Now that you know how important your gut health is to your overall well-being, how can you take care of your spectacular gut? 1. Take a probiotic supplement. A daily probiotic supplement will help boost the good bacteria in your gut, keeping the bad guys under control, boosting your immun...
In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don't have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium...
First up, we know that antibiotics wipe out good and bad bacteria alike, but until now we didn’t realise just how intense those effects were. Now researchers have uncovered how many species of bacteria in our guts are killed off by antibiotics - and the truth of how long those impacts ...