The mixture of movement and gravity helps food travel through the digestive system, and directs blood flow to the digestive organs. You don’t have to run or do Zumba every day to get this benefit, either — frequent low-level activity like walking is an excellent aid to digestion. The s...
How can you help improve your digestion? When it comes to improving your gut health and taking care of your digestive system, eating the right things and avoiding the wrong ones is priority number one. By focusing on a nutrient-rich diet first and foremost, plus taking certain supplements ...
As you can imagine, an imbalanced, damaged or poorly functioning digestive system—whether that is due to antibiotic use, diet and lifestyle or simply overconsumption of irritating foods—interferes with the functioning of this second brain and has been implicated in depression and other mood disord...
I love about this is that you're going to ingest this essential oil and it's gonna help you with your digestive system.* It's gonna help it get all those pipes nice and clean. So in the morning and before I go to bed, I like to take a drop of Lemon essential oil in my water...
If you’re used to drinking water every time you eat and you’re looking to improve your digestion naturally, avoiding water with your meals could be a big step for you. This is because water greatly dilutes the digestive secretions present in the stomach leading to partial and inadequate di...
Another natural way of boosting your immune system is by eating loads of vegetables, fruits, seeds, and nuts. Because the nutrients embedded in these foods are very handy to improve our immune system(7). However, the rule of thumb is you should do this on a daily basis. ...
Naturally fermented foods such as yogurt, kefir, sauerkraut, and kimchi are rich in probiotics that promote gut health, (3) thus supporting general body metabolism, especially the functioning of the digestive system. Advertisements A healthy digestive system is essential for the proper and regular ...
Dietary Changes- A low-fiber or liquid diet for a few days during a flare will allow your digestive system to rest and reduce inflammation. Once your symptoms improve, you can gradually reintroduce high-fiber foods, such as fruits, vegetables, and whole grains, to your diet. ...
What Are the Best Ways to Reverse Tooth Decay Naturally?Cavities are the result of tooth decay or the destruction of your actual tooth structure. The goal in treating a cavity is removing the decaying material as well as any bacteria that is causing decay and supporting the development of the...
You may take on a few of these strategies and find that they work so well and help you to feel so good that you want to keep going. You are going to naturally boost your immune system, which will help you to stay healthy in the short term. ...