Uncommon ways to improve digestion naturally including improving gut bacteria, adding supplements, consuming gelatin, squatting in the bathroom, and more!
As I started to heal and slow down, I became aware of how my unhealed trauma had been the root cause of some serious physical conditions, such as chronic stress, severe TMJ, adrenal fatigue and, worst of all, gut inflammation. I finally began to pay attention to digestive issues that had...
When you decided to figure out how to improve digestion naturally, there’s a good chance you were thinking it would only require changes to your diet. Not so at all. Technically, exercise doesn’t improve digestion directly. When you exercise, blood is shunted away from thedigestivetract to...
Unlock nature’s Ozempic! Discover 13 proven ways to naturally enhance GLP-1 levels and improve your metabolic health.
the three hours before bedtime – this allows enough time for your body to digest the meal and recover from the insulin spike of eating. If you do want a snack before bed, opt for low-sugar, low-fat foods such as raw vegetables that won’t force your digestive system to work too ...
If you’re going to invest in a gym membership, make sure that they offers classes such as yoga or Pilates. These types of meditative exercises stimulate your circulation, lymphatic system, and digestive system. 4 Detox Plans 1. Colon Cleanse ...
I love about this is that you're going to ingest this essential oil and it's gonna help you with your digestive system.* It's gonna help it get all those pipes nice and clean. So in the morning and before I go to bed, I like to take a drop of Lemon essential oil in my water...
Garlic has natural antimicrobial abilities, but since it also contains high amounts of certain carbohydrates that can disrupt the digestive system, a pureallicinsupplement is suggested. Turmericcontains curcumin, a potent anti-inflammatory agent. You can usecurcumin as a supplementor add it to your ...
If you are wondering how to restore gut health then welcome to GutReality.com where the reality of our gut health is not so great in our present time. Here I will show you how to restore gut health naturally using the most powerful tool and that is food. Eating the right food the pro...
Dietary Changes- A low-fiber or liquid diet for a few days during a flare will allow your digestive system to rest and reduce inflammation. Once your symptoms improve, you can gradually reintroduce high-fiber foods, such as fruits, vegetables, and whole grains, to your diet. ...