Here are natural ways to help improve digestion issues:Reduce inflammation by grounding - One of the fastest, no-cost ways to reduce inflammation and congestion in the digestive tract is to get outside in the morning, kick-off your shoes, put down your phone, take off your glasses, and ...
How to Improve Digestion I’ve noticed a big change in my digestion since transitioning to a healthier lifestyle. The change has been most profound for our son, who struggled with allergies (and who had a complete turnaround thanks tothe GAPS diet). Here are a few of the things that I...
However, it’s important to note that HRT only treats the symptom of low testosterone and not the cause. If you are not interested in having children, HRT can be a good solution, though it is not entirely risk-free. If you still want to have children, avoid HRT due to its contraceptiv...
is an injection of fluid into your rectum to try to clean the area to stimulate pooping—and there are a lot of different types. “Enemas of tap water generally are well tolerated and can be used intermittently by patients with severe symptoms of constipation that don’t respond to other li...
You want to get deep into the muscle tissue to make this work for you. When you push on these pressure points or spots where toxins tend to build up, then you give them a chance to release. This helps you to naturallydetox the bodyand get rid of the things that may have been making...
Periodic juicing fasting is highly recommended for reducing waste and toxic accumulation that can occur over time and compromise immune health. Freshly pressed low-sugar green juices when consumed exclusively over a short period of time can greatly help to improve digestion and allow for the release...
Other Ways To Improve Digestion For Clear Skin Chew Well Active digestion starts in the mouth when your teeth and saliva begin breaking down food.Sometimes, digestive issues arise simply because we don’t chew well.Get into the habit of chewing your food longer by putting the fork down between...
insulin into the system to aid with digestion. This reaction not only forces your body to store fat, it may also inhibit the flow of the growth hormone being released throughout your bloodstream. Instead, make a point of consuming other low-sugar foods that will prevent the release of ...
Intermittent fasting is shown to help improve general health in a few studies. (26) However, its effects on detoxification are not evaluated; thus, this eating pattern is not recommended for such purposes. Fasting, in fact, may pose risks for some people and also may suppress their natural ...
So, can we boost our immune system, naturally or otherwise? The simple answer is: No, innate immunity can’t be boosted, and you wouldn’t want it to be. If the innate response was stimulated, you would likely feel constantly unwell.2 However, the efficiency of the adaptive response can...