While it sufficed for other members of your family, antidepressants may not be the answer for you. That is what makes the mind-gut connection so pivotal. We need to nourish our second brain so that it can produce more serotonin naturally. However, this isn’t as easy as it sounds. Our...
How Your Gut Controls Your BrainMore and more, researchers are finding that the health of bodily microbe populations could be deeply connected to conditions like depression, anxiety, and even autism.
TheGut-Brain Axis(GBA) is a term that describes how the brain and stomach are connected to one another. The gastrointestinal tract is home to over 100 million neurons1, which are more than in either your spinal cord or your peripheral nervous system. This allows for communication between the...
Though tests on Caenorhabditis elegans, or roundworms, whose nervous system is well-mapped, the researchers discovered that brain-gut communication leads to an "axis of aging," wherein the brain and intestines work together to regulate the worm's longevity. Using different environmental temperatures,...
Now guess where your second brain lives. Your gut! Yup, it has a mind of it’s very own.Your gut’s “brain” is known as the enteric nervous system. This system is home to 100 million neurons within your intestinal wall.These cute little neurons transmit important information throughout...
"It's a new gut-brain connection that opens up fresh avenues for scientists to explore, as we search for ways to better treat disorders of the brain by targeting our 'second brain' – the gut." Gut mucus is different depending on where it's found in thegastrointestinal tract—in the sm...
when our bodies are dehydrated, which triggers the feeling of thirst. But because of thetime delaybetween when we feel quenched and when the body is fully rehydrated, the gut must sense osmolality changes before they happen in the bloodstream, and it must send this information to the brain....
How are your gut, cortisol and fitness related? That a well-functioning gut can help curb your cortisol (your stress hormone) isn’t news; the mind-gut connection has earned more headlines than Harry and Meghan and there are now whole food groups dedicated to boosting your brain via your ...
Previous researches have focused mainly on how signals from the gut can affect neurological functions, but much less is known about how the brain-gut signaling affect certain biological process, such as aging. "From our findings, it's clear that the brain and gut can work together to detect ...
Explore the science behind the gut-brain connection, how our microbiome activity influences our emotions and healthy poop routine.