9 Easy ways to boost and improve your moodMay 24, 2023 By Dominique Astorino Updated August 23rd, 2024Clinical Editor: Andrew Bertagnolli, Ph.D.Down in the dumps? We all find ourselves in a bad mood from time to time. With the virtually unavoidable stressors of modern life, mood strugg...
A 2017 review of research found that mindfulness-based therapy worked to improve sex drive in women. The practice also aids in reducing stress hormones, which are known to cause low libido. Try 15 to 20 minutes of meditation a day to start. In the heat of the moment, try syncing your...
It is everyones duty to do someting good to the environment around us.As middle school students, we can also do a lot of helpful things.For example, we can protect it by not throwing rubbish away.We can save water to make full use of it. We can use materials which do no harm to t...
How to improve my mood We all know that Life is full of stressful and unpleasant events but what you may not be aware of is that many of these negative things that you encounter are no more than a result of your choice!! How many times have you felt stressed yet kept working until...
Exercise to improve your mood Key takeaways: Exercise is not only good for your body, but it can also lift your mood. The key to adding more activity to your routine is to find something you love to do. Exercising in a group or with a friend can make you more accountable. It’s ...
Make sure you walk outside every day to raise your mood. “At work, ensure your desk is positioned by a window. If you suffer fromseasonal affective disorder(SAD), you may benefit from the use of a lightbox,” Dr Lee said. Getting more daylight will help improve your mood, your immune...
How to Improve Your Mood and Happiness Levels with Slow-Burn Foods; EATING INOUR mood can dictate the food we eat - who hasn't reached for a cup of coffee to get them moving in the morning, or dived into a tub of ice-cream after a bad day at work?
Dont always want to finish much more work than you can do, because one day, you will feel depressed because of less work done than planned. Only to increase your own pressure. You should try to improve this situation now. Relying on your own ability to plete the workload, so that you...
I had a bit of a mood crisis when we bought our brand new house. I didn’t wake up on the wrong side of the bed and it wasn’t that I didn’t like the house. It was the walls. They were all painted a dull pinkish beige. The color I came to refer to on my blog as “swi...
With a coffee shop seemingly on every corner, it’s not much of an exaggeration to say that today’s world runs on caffeine. While some caffeine can improve your mood and make you more productive, too much can make you an anxious, jittery mess. If you’ve consciously decided to consume...