It is important to recognize that, while you should do everything you can to help combat depression in the workplace, this will not negate the need for professional support. Alongside the changes you implement in your workplace, it is important to make mental health support and benefits availa...
Get moving. Exercising is a natural way to lift your energy and mood. Consider taking CBD oil to help you deal with discomfort, or applying a topical CBD balm. Alternatives If you want to avoid caffeine headaches, one of the best things to do is nix your dependence on high-caffeine drink...
Our article, ‘Gaming Fatigue and How to Combat It,’ explains that physical, mental and emotional burnout can be caused by several factors – such asinsufficient sleep, poor diet and low mood – but the main cause is extreme and prolonged stress. The article includes six ways to combat gam...
“I’m really looking forward to having orange juice with breakfast.” Or “I’m really grateful for my son’s smile,” or “I’m so glad that it’s not raining today,” or “I’m having a good hair day.” Even if it’s something minor, if you think of your mood like a ...
How To Combat Negative Self-Talk When Dealing With Acne If you can’t help but hurl insults at yourself, make an intentional effort to see the good in yourself, and life in general. This helps combat negative self-talk, low self-esteem, and low mood. Cobb shared that one of her favori...
As a result, this works wonderfully to combat PMS to a huge extent. 20. How To Treat PMS With Chicken Chicken is a rich source of Vitamin B6, which helps to provide instant relief from depression and improve mood and increase the level of serotonin in the body. Besides chicken, fish, ...
Despite the myriad of ways to combat depression, in the Western world, we have a very myopic approach to beating depression. Prescribe pills. Lots and lots and lots of pills… In the statistics above, you probably noticed that, even though more than 13% of the U.S. population is on som...
We’ve all experienced stress in our lives, when the unexpected happens and we can’t control it! That’s when our brains decide to send out stress hormo
The How Not to Suck Blog started as a way for me to combat lifelong perfectionism. I’ve since adopted the philosophy that being great at things you’re passionate about is, well, great–but it’s impossible to be great at everything. We’re human. We’ve only got so much energy, ...
Depression (major depressive disorder or clinical depression) is classified as a mood disorder that tends to incorporate sadness, apathy, and low energy—symptoms that were becoming more and more common during COVID. It is currently the leading cause of disability throughout the world, with nearly...