Today, psychologist Tracey posted a video on Bilibili that caught my interest — how to identify and name your emotions. To identify and name our emotions, there are five steps. The first step is to…
😴 Complex Emotions for Kids 04:00 COMPLEX EMOTIONS for Kids😮 SURPRISE 😳 EMBARRASSMENT 🥱 BOREDOM😖 NERVOUSNESS � 15:38 How to Identify SADNESS 😢 RECOGNIZING EMOTIONS for Kids 😭 Episode 3 04:59 How to Identify ANGER 😠 RECOGNIZING EMOTIONS for Kids 😤 Episode 4 05:24 How...
😴 Complex Emotions for Kids 04:00 COMPLEX EMOTIONS for Kids😮 SURPRISE 😳 EMBARRASSMENT 🥱 BOREDOM😖 NERVOUSNESS � 15:38 How to Identify SADNESS 😢 RECOGNIZING EMOTIONS for Kids 😭 Episode 3 04:59 How to Identify ANGER 😠 RECOGNIZING EMOTIONS for Kids 😤 Episode 4 05:24 How...
however, you can delay your emotions. For instance, if you’re feeling enraged by someone, instead of exploding at them, consciously set those feelings aside to experience and unleash later in a healthy way. You might choose to express this anger...
Emotional awareness is being able to identify and make sense of not only our own emotions but those of others. It’s absolutely essential in understanding our behaviors and changing our way of dealing with the problems. With emotional awareness, we can understand how this influences our behaviors...
Learning to identify and release repressed emotions can be a complex but extremely rewarding and life-changing process. Holding our emotions inside for too long can lead to irrational, unhealthy, even explosive behavior. Keep reading to learn what repressed emotions are and why you might feel the...
The next step is to identifywhyyou feel the way you do: "I hate to admit it, but I'm feeling envious of Bob because he's just been complimented for his work and I haven't!" Being able to exercise this self-honesty means you don't have to resort to what a large proportion of ...
I will help you identify your emotions so you can learn to cope with emotional distress and move on with your life. I’ll walk you through the healing process step-by-step. Emotional distress is extremely unpleasant and something most people want to avoid. However, there are things we can...
Below are three key types of questions I ask in my class,Cultivating Emotional Maturity1, that you can ask yourself to identify if you are currently engaged in an emotionally immature relationship. This check includes connecting with your brain, body, and spirit. ...
Doing this exercise regularly builds your ability to identify and manage your emotions – and eventually get to the “why” behind them. The simple act of naming your feelings aloud (as in, “I feel stressed”) reduces the severity of the emotion – a concept known as “name it to tame...