How to Hydrate Yourself:Many people guzzle their 8-10 glasses of water per day and still are physiologically dehydrated. Today we explore why consuming plain water does not translate to being hydrated on a cellular level and some better options to get hydrated once and for all finally! This a...
The best way to stay hydrated is to get enough fluids. A number of factors such as your age, gender, activity level and overall health affect how much water you need, but generally women need about 11.5 cups of water per day and men need about 15.5 cups of water per day, according to...
This is a keto-carotenoid that contains clinically proven antioxidant benefits for the skin, heart and eyes. It helps to reduce cellular inflammation and neutralise free radicals. It promotes higher energy levels, better sleep and an improved quality of life. Astaxanthin h...
Hydrate + Energize e-lyte mimics electrolyte levels in the body for optimal hydration. Good for: Reduces Cramping* Improves Energy Levels* From $9.99 Follow Us: Newsletter: Sign up to receive 15% off your first order. *These statements have not been evaluated by the Food and Drug Administrati...
3. Limit Exposure to Pollutants 4. Hydrate Consistently 5. Avoid Smoking and Secondhand Smoke Breathing Tips for Stress Reduction Frequently Asked Questions Can breathing exercises improve lung capacity? How often should I practice breathing exercises? Is nose breathing better than mouth breathing? Can...
“Hydration is not just about drinking more water,” says Edie, “but about ensuring you’re getting the right mix of fluids, electrolytes, and minerals to support your body’s needs.” For real hydration, you need to absorb water at a cellular level. For that, minerals like sodium, pota...
You lose plenty of fluids when running the marathon, so it's important to rehydrate yourself as soon as you're done running and keep yourself hydrated after that. Rehydration can reduce oxidative stress and inflammation and reverse dehydration-induced effects like mood disruptions⁴, which should...
Microcurrent works by a gentle yet effective mimicry process, delivering low-level electrical currents (less than 1mA of electrical current) that imitate the body's natural bioelectricity, stimulating facial muscles and acting on the cellular level to boost cell activity. All activity needs energy, ...
After you've walked, Rodgers says that you can do some light stretching, though cautiously, as your muscles are damaged and just beginning the healing process. You should continue to hydrate and refuel to replace what was lost during the race. ...
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