How to Hydrate Yourself:Many people guzzle their 8-10 glasses of water per day and still are physiologically dehydrated. Today we explore why consuming plain water does not translate to being hydrated on a cellular level and some better options to get hydrated once and for all finally! This a...
The best way to stay hydrated is to get enough fluids. A number of factors such as your age, gender, activity level and overall health affect how much water you need, but generally women need about 11.5 cups of water per day and men need about 15.5 cups of water per day, according to...
This is a keto-carotenoid that contains clinically proven antioxidant benefits for the skin, heart and eyes. It helps to reduce cellular inflammation and neutralise free radicals. It promotes higher energy levels, better sleep and an improved quality of life. Astaxanthin helps to hydrate the skin ...
Cellulite is the appearance of lumpy or dimpled “cottage cheese skin,” which predominantly develops on the legs (especially the thighs), butt, stomach and the back of the arms. Some also refer to it as “orange peel skin” because it looks like the tiny bumps that form on the outside ...
Picture your body filled with nutritious, high-octane, electrically conductive fluids.Things work better and your cells have the ability to produce more energy at the cellular level. It’s all about increasing the nutrients – the electrolytes, including sodium – in our body fluids.If we drink...
Iodine protects us from a toxic environment and supports the lymph at the cellular level. Making sure you’re getting enough iodine in your diet is important, especially if you don’t eat table salt that often has iodine added to it. ...
What does flaxseed do for you that makes it one of the most popular “superfoods”? Today we know that health perks of eating flaxseed include helping improve digestion, balance blood sugar levels, hydrate skin and more. What is a flaxseed?
In order to reach your fitness goals, you need sleep. This is especially important if you frequently do the HIIT workouts found in the 8fit app. While you sleep, your body repairs your muscles at the cellular level, which gives you more energy the following day. Adequate sleep allows you...
GoBe 2 accurately measures calories consumed from fluids such as soda, juice or alcohol. Using FLOW technology and an impedance sensor, GoBe 2 automatically monitors your hydration level and reminds you to rehydrate to help keep your water balance normal. Hydration level is heavily dependent on mu...
Moisturizing: Hydrate and Nourish Your Skin Just like a plant needs water to thrive, your skin requires moisture to look and feel its best. Moisturizers seal your skin’s natural moisture and provide an additional hydration boost. Even if you have oily skin, don’t skip this step – simply...