Before diving into why plain water does not hydrate you, it’s essential to understand why hydration is so important. Many people understand hydration in terms of feeling thirsty or having dry skin. Although cellular hydrationisone of the keys to aging gracefully, it’s also one of the most ...
Water is the most abundant chemical in living systems, and it affects almost every aspect of biochemical structure and function. In its role as a powerful solvent, cellular water provides the dissolved materials needed by enzymes and other macromolecules to perform their diverse functions. In this ...
For people who are actively looking to build muscle, lose body fat, or achieve any body composition goal, we recommend between 0.8-1.2 grams of protein per pound of body weight. This will be a sufficient amount of protein to shoot for daily in order to maximize muscle protein synthesis. On...
Aim to drink at least eight glasses of water daily and adjust your intake based on activity level and climate. Keep in mind, however, that hydration is not just about water – it's also about electrolytes. If you're an active person, you might benefit from mineral supplementation. Aresearc...
And don’t be afraid to experiment—finding the perfect mix might take some time, but it’s worth the effort to achieve your desired results. Should I use different skincare products for my face and body? Yes, it’s generally recommended to use separate products for your face and body. ...
For years, I was all about balancing hydration in my skin and keeping it clear from acne. I’ve always experienced dryness, but now I’m even more susceptible to it, especially in winter." What causes dryness? "As we get older, it becomes harder for our skin to hold on to moisture ...
Retinoids, which have been shown to stimulate collagen production and enhance cellular turnover, function to gradually soften lines and enhance skin texture, potentially diminishing the visibility of smoker’s lines over time. HYDRATION AND BARRIER REPAIR: Whilst the above actives can help re...
Reduced Inflammation:Promotes healing by increasing cellular activity in affected joints. Enhanced Mobility:Regular sessions help improve range of motion over time. Expert Advice:Ensure the therapy is administered by a trained professional to achieve the best results. ...
Pin it Bright skin is much easier to achieve when you are well hydrated so you should be sipping water all day long. However, research shows that mixing and matching your fluids can have even more benefits. For example, unsweetened tea and black coffee are both loaded with antioxidants. Wate...
Between the ages of 20 and 40, you shift from a period of growth to a period of optimization. You’ll achievepeak bone mineral densityaround age 30, which means that in the years prior, you’re ideally doing everything you can to support bone development. To accomplish this, focus on ...