If you sleep with a partner and your snoring is keeping them up at night, it can cause major rifts in your relationship. What’s a snorer to do? The first step is understanding the cause behind your snoring. Then you can set about treating it through a variety of behavioral techniques,...
Patients have reported that they felt to have snored less frequently when sleeping in an inclined position. Also, those who sleep with a partner noticed that their partner was less disturbed by their snoring in the inclined position. To conclude, sleeping with your upper body inclined can be an...
There are plenty of reasons you or your partner may be snoring, and home remedies are often all you need to get a more peaceful night’s sleep. But while snoring is usually nothing to worry about, sometimes it’s a symptom of a larger health concern. Keep reading to find out why snori...
Snoring is a serious problem that can prevent you (and your partner) from getting sound, deep sleep. Individuals who snore actually are having a hard time breathing during sleep, which actually means that snoring can be harmful to your health. Here at SnoreForce.com we are dedicated to provi...
How to Stop Snoring Why do people snore? When you figure out, you will naturally seek some help to stop snoring. Below we list some options you can take to stop snoring. 1. Adjust Sleeping Position When someone is lying on his back during sleeping, his tongue and soft palate tend to ...
quality of life and personal relationship with the snorer is improved when the snoring is resolved. If your partner’s snoring is keeping you up and putting a strain on your relationship, you are not alone. Snoring isn’t sexy, but there are steps you can take to stop the snoring and br...
to see if you can halt the snoring before adopting more drastic measures.Lifestyle changes can be the most effective.If you are overweight,a loss of weight will help to reduce the pressure on your neck.You should also stop smoking and try not to drink alcohol at least four hours before ...
How to stop snoring Change your sleep position.Snoring is more likely to occur if you sleep on your back. Sleeping on your back causes your tongue and soft palate to collapse to the back of your mouth. Instead, try sleeping on your side. Besides using the old trick of tennis balls in ...
Does Your Partner Snore? Unfortunately this is only the case in the absence of snoring. Anyone who has slept with a person who snores... LEARN MORE Treatment Options The dangers of obstructive sleep apnea have been universally recognized. The good news is that both... ...
Find yourself waking up at 3am? Read moreuseful tips to help you get back to sleep. 1. Encourage your partner to address the cause of their snoring This tip has probably crossed your mind as you’re lying awake in the wee hours, desperately wishing your partner would stop snoring — but...