That said, you should seek medical attention if you experience extreme or persistent pain that doesn’t go away or if your episodes become more frequent. It’s also important to see a doctor if your rectal pain
When I was in Poland to find distributors for the Polish version of my first book back in 2014, I happened to visit one of my relatives who was wearing a heavy winter coat on a warm spring day. In speaking with her, I was able to tell that she was experiencing a great number of t...
For heat stroke, the CDC says to call 911. Move the person to a cooler place, try lowering their temperature with cooler clothes or a cool bath, and don't give the person additional liquid to drink. For heat exhaustion, moving to a cooler place with cooler clothes can help, in addition...
Period pain and cramps can affect our day-to-day routines when they strike. So, understanding why and how they originate can be the first step in empowering ourselves, and tackling this discomfort. Read on for our MOTRIN® guide to the ovulation cycle, and discover how long a period lasts...
Learn about the causes of muscle spasms and cramps (charley horse) in the calf, leg, and more. Muscle Pain Muscle pain (myalgia, myofascial pain syndrome) is pain in the body's soft tissues due to injury or strain. Symptoms include muscle pain with tender points and fatigue. Treatment ...
stop doing the activity that precipitated it. Stretching and massaging the area may help relieve muscle cramps. Apply heat to help relax a cramped muscle. A cold pack and nonsteroidal anti-inflammatory drugs (NSAIDs) help relieve pain. Always consult a doctor if muscle cramps are severe or if...
Also, if you remove the outer tape, it can take the paper tape with it while leaving the blister's fragile roof in place. (It can be painful to tear off that layer.)Cramps If you're on the trail and unexpectedly feel a muscle (or muscles) tighten, you're likely experiencing a ...
MENSTRUATION! Now that I have your attention, I want to chat about this for a moment. Lets face it: talking about your period can be awkward. Its especially hard if youre in an English-speaking country and your textbook and English classes never taught y
Fiber, such as pumpkin, has been found to help with some cases of diarrhea. It acts as a prebiotic because it stimulates the growth of beneficial bacteria by lowering the pH and providing the nutrients they need. Plus, it helps fight off bad bacteria in your dog's gut....
You probably hear "PMS" and cringe at its association with cramps, bloating, acne, and mood swings. Period bloating is typically due to changes in estrogen and progesterone levels, and you may retain more water in the days leading up to your period. But once your period starts, the bloatin...