Sleep or rest on your left side to ease pressure on the vein that carries blood from your feet to your heart. It's on your right side. Pregnancy Leg Cramps Pressure from your growing uterus can cause leg cramps or sharp pains down your legs. Recommendations: Be sure to eat and drink ...
Astrainis an injury to a muscle or tendon, the thick tissue that attaches muscles to bones. You’re most likely to get a strain in your back or hamstring muscles. Strains cause pain,weakness, swelling, and muscle cramps. You may have trouble moving the muscle. How do I treat sprains an...
What are period cramps and why do you experience them? Period cramps are throbbing or cramping pain that can occur before or during a menstrual period, according to the Mayo Clinic. “What you experience is dysmenorrhea, which is a fancy term to describe menstrual cramps,” says Camille Moreno...
Period cramps, aka menstrual pains, are a real pain. A girl knows what I am talking about. How to get rid of period pains is a frequent question that’s often answered with “Ibuprofen”. Natural alternatives include royal jelly, propolis, cinnamon, damask rose, anise, or celery. But Ibu...
6 Ways to Ease Breast Pain During Your Period Making a few simple lifestyle adjustments can help reduce monthly breast tenderness: Invest in better support. This one should be a no-brainer, because every lady knows better bras mean happier boobs. So consider investing in some well-fitted, ...
PMS and other period pains can be a pain. Luckily there are some natural relief alternatives for cramps and other menstrual symptoms. What is your go-to? Let us know in the comments below or on Instagram and Twitter:@Natracare. Have a natural period!
Ease pain from hemorrhoids, surgery, or anal tears (fissures) Promote healing after an episiotomy or other surgery to the vagina or rectum Relieve painful period cramps Keep the vagina and rectum clean You can make your own sitz bath by filling your bathtub with a few inches of warm water....
Looking to balance hormones and ease PMS cramps? An ancient herb called dong quai could be the key. Learn more about dong quai benefits and why it’s sure to become a staple in your routine. Dong quai is an herb that’s root has been used in Traditional Chinese Medicine for over one ...
Salt water has many uses and benefits, including helping to ease sore throats, cleansing wounds, lowering pain in inflamed muscles (which is why salt is used in many detox bath recipes) and providing trace minerals (not to mention making your food taste better). A little-known benefit of ...
When cramps set in it’s easy to binge. You might want to eat anything edible in sight in the hopes of making you feel better – but sometimes what’s important isn’t how much you’re eating, but what you’re eating. These nine foods help to reduce period cramps and will leave you...