Resting can also help to ease the pain of menstrual cramps. When you're feeling crampy, your body is trying to tell you that it needs some extra rest. So, make sure to listen to your body and take it easy when
making cramps more painful. If you need your coffee fix, switch to decaf during your period. If you rely on caffeine to beat the afternoon slump, eat a snack high in protein or take a quick 10-minute walk to boost your energy.
Practice yoga: Yoga can help ease menstrual cramps. Try poses like kneeling with your knees bent, sitting on your heels, and resting your forehead on the ground with your arms extended alongside your body. Method 3: Heat Therapy Keep your body warm: During your period, it's essential to k...
Those not prone to constipation may successfully reduce bloating by consuming the recommended amount of fiber, staying hydrated, and maintaining a healthy exercise routine.6But if your bloat is caused by constipation, you might consider taking something with laxative benefits to ease your stomach woes...
Bonus, a warm bath will also ease the discomfort of painful cramps. 7. Stay hydrated Drinking lots of water is probably the last thing you want to do when you’re bloated on your period, but it’s very important. Your body is retaining water as fluids leak into surrounding tissues ...
For a guaranteed boost in energy, give exercise a go. Get the blood flowing and heart racing to release those endorphins. Exercise can also help to ease menstrual cramps if they’re stopping you from sleeping. Even building in some walks in the week before your period will help if you fee...
PPIs are used to prevent frequent heartburn that happens more than twice a week. They work by lowering the amount of acid your stomach makes. Often, they work better than H2 blockers. You also can take these drugs for a longer period of time than H2 blockers. ...
in most cases, by food that we’re having a hard time breaking down. If you chew your food thoroughly you’ll digest it faster, and it will pass through your body with ease. That means it’s not sitting your intestines causing more and more gas that builds up and needs to be expelle...
Simply add black pepper (1 pinch) to aloe vera gel (1 tablespoon). Then, consume this solution three times every day. This remedy aids in providing relief from symptoms such as abdominal cramps, backache, headache, etc. As a result, this works wonderfully to combat PMS to a huge extent...
It acts as an anti-inflammatory agent and will help to ease discoloration. But if you would like to cover up that bruise with some non-toxic makeup, here’s our makeup investigationhere. Whiten Teeth Many people swear by ACV as a natural teeth lightener – and it does work. ...