Rumor has it that some pregnant people experience "the best sex ever" during pregnancy, thanks tosurging hormonesand increased blood flow down below. And it turns out that pregnancy sex is often worth overcoming common hurdles like exhaustion, awkwardness, and anxiety. But not everyone experiences ...
Of course, you also shouldn’t go to the other extreme and console yourself with the fact that your husband “wanted this child, then he should love me and want me as I am now”. Remember that your present figure is a side-effect of pregnancy and childbirth; it’s inevitable but defin...
How to cope:As long as you're cleared for sexual activity by a prenatal health care provider, go ahead andlean into your sexy feelings. Whether partnered or solo,sex and orgasmcan be extra satisfying during pregnancy. But even with the potential for satisfying sex, remember that many people ...
Average labour takes 12-16 hours, hence, maintaining a regular workout routine during pregnancy may result in an easier and shorter labour, with lesser medical intervention and exhaustion. With recommendations of your doctor and fitness expert, one can go ahead with exercises or pre-natal yoga ...
Fatigue can begin in the very first weeks of pregnancy. Some women notice pregnancy exhaustion as early as one week after conception.[1] While fatigue typically gets better around the start of the second trimester, it often returns in thethird trimester, though like every symptom it can vary ...
or stand up. Any movement requires an effort from you as you are 9 months pregnant. Your belly has become huge, that’s why it’s difficult for you to find a comfortable position during sleep. The lack of sleep and heavy burden may cause a constant feeling of exhaustion. You feel clums...
In this article, we discuss postpartum care and how to care for yourself after pregnancy while also taking care of your sweet newborn as well. Learn more.
At the same time, your body may be feeling the complete opposite. Pregnancy hormones will decrease, and hormones that increase bonding and help you produce milk can increase, which means you can feel “baby blues” or sadness, and your body may feel like it is ready for you to hold, fee...
Helping with household chores, shopping, caring for the baby, and offering other practical and social support can alleviate some of a new mother’s stress and help her deal with the exhaustion she’s likely facing. Nutritional and physical health Focusing on good nutritional and physical health...
(In fact, during pregnancy, as many as 84 percent of women report symptoms of insomnia [source: Paul].) Seniors over age 60 also have an increased risk. Will You Ever Sleep Again? Transient, Acute and Chronic Insomnias Short-term insomnia can usually be treated with tweaks to your ...