Period cramps are a common side effect of menstruation. Learn more about common symptoms and how to relieve period cramps.
It's similar to what happens to many women right before their period starts. Recommendations: Do gentle exercise, such as walking or swimming, which helps keep the digestive system moving. Drink water throughout the day to help digestion. Eat smaller meals more often. It's easier on the ...
Period cramps are throbbing or cramping pain that can occur before or during a menstrual period, according to the Mayo Clinic. “What you experience is dysmenorrhea, which is a fancy term to describe menstrual cramps,” says Camille Moreno, D.O., medical director of the Midlife Women’s Heal...
and no two women have the same issues. Your own symptoms can vary from month to month, too. And there’s no one-size-fits-all treatment. What works for one woman’s cramps,headaches, and fatiguemight not help another woman at all. ...
Deadly outbreaks have plagued societies for centuries. But they can lead to medical breakthroughs—if we learn the right lessons from them.
When it comes to period cramps, here’s what’s normal – and what’s not Each person’s experience with their period is unique. Some might have lighter periods while others haveheavier ones. Some might have shorter periods while others have longer ones. And menstrual periods may be complete...
cultures that perpetuate a fear around foraging fungi, with references to oozy, slimy toadstools — a narrative that implies most fungi are poisonous. The purpose of this article is not to further incite fear around foraging for fungi, but simply to provide information to help prevent mushroom ...
These nine foods help to reduce period cramps and will leave you feeling full and satisfied. Do you feel hungrier before and during your period? Tell us how you cope with period hunger in the comments! You may also like… 9 Foods to Eat on Your Period to Help Cramps Vegan Foods to ...
Now that you know how to protect yourself, here are 15 summer travel ideas. Food poisoning Food poisoning is a travel problem that can strike at any moment. Symptoms can include nausea, stomach cramps, vomiting or diarrhea. If it's bad then it can hit you within hours of eating or drink...
A guide for how to deal with aches and pains from running to keep you pain-free. Aches and pains are a part of a runner's journey.