If you have unmanageable and consistent period cramps, you should rule out an underlying health issue first, such as endometriosis or uterine fibroids. However, there are lifestyle habits and adjustments that can help relieve the worst pain:...
When dealing with infertility, it is useful if you can find someone, who could help answer your concerns and questions, or who is sensitive to your emotions and understand your fears. Ideally, find a fertility specialist or a counselor. Or, you could take part in a group which could suppor...
Deadly outbreaks have plagued societies for centuries. But they can lead to medical breakthroughs—if we learn the right lessons from them.
Hot chilis.The idea is that, by raising your bodytemperature, spicy chilis boost calorie burn. But they haven't been shown to help a lot with weight loss. Protein.When you eat and digest any food, your body burns calories in the process. This is called the thermic effect. Because it...
The menstrual phase is when you’ll have your period. The recommended type of exercise really depends on how you’ll feel because you may be experiencing PMS. Some women benefit from exercising during their period as a way toalleviate crampsand alow mood. ...
Sometimes called a “salt water cleanse” or a “master cleanse,” it’s designed to help you cleanse your colon and digestive system by bringing on a forced bowel movement. You’re likely familiar with a colon cleanse, even if you’ve never done one, but did you know a salt water ...
They feel common symptoms of self-doubt and anxiety, racing thoughts and stomach cramps, and diagnose themselves with a made-up chronic disease: being bad at tests. The same people who plowed through dozens of practice sessions feel paralyzed and ashamed. But imagine you're one of the world'...
1. A prediabetic is someone who stretches his elastic band but does not dislodge his base level anchor 2. A diabetic is someone whose base level anchor has been pulled out of the mud completely. And now we can also see how to fix type 2. We need to strengthen the elastic band and ...
So, what are some of the best ways to comfortably sleep and help avoid period stains? Below, you’ll find some helpful tips to help keep you comfortable throughout the night. Why Do I Leak at Night? Overnight period leaks can be extremely frustrating. Understanding the reasons why these...
If someone ingests a poisonous mushroom, it is essential to seek medical attention immediately. Treatment may involve supportive care, administration of activated charcoal to limit toxin absorption, and in severe cases, liver transplantation.