As a high school student, you have to be faced with one test after another. Are you feeling anxious about your test next week? Here are some tips that will help you in dealing with stress and anxiety, ·Study regularly One of the most important ways of avoiding test anxiety is to prepa...
If your child’s anxiety is focused on school, it’s helpful to talk to their teacher – with their permission – about how they’re feeling. They may be able to help, for example by giving them extra help with a particular subject that they’re struggling with. Books about anxiety for...
“Parents can help their kids cope with eco-anxiety by highlighting the intersectionality of climate issues,” says Arora. “The climate movement is so much more than just increasing CO2 levels; it has to do with food systems, health equity, racial justice, and more. There are several ways ...
There is no doubt that higher education is facing a mental health crisis. A recentsurveyfound that 50% of college students identified their mental health struggles as their top stressor in 2023. On top of this, 71% said they struggled with issues such as stress, anxiety and depression. The ...
(2008). Overcoming school anxiety: How to help your child deal with separation, tests, homework, bullies, math phobia, and other worries. New York, NY: Amacom.Mayer, Diane Peters. 2008. Overcoming school anxiety: How to help your child deal with separation, tests, homework, bullies, math ...
the other hand, parents may also worry about whether their children can quickly get used to school life.Today we want to share with you some tips for relieving “school anxiety” to help you and your children to ...
This is one of the things that makes anxiety so difficult to deal with. I’ve been there myself as a parent, and I know how heart crushing it is to watch a child you love so much, in distress. Something that can help is understanding the important job anxiety is trying to do, ...
When a child is anxious and refusing to go to school, a parent is probably “experiencing the same cycle about their child’s anxiety,” Galanti explains. She often finds that parents are unsure of what they’re supposed to do and feel like they have to help their child...
you should learn to arrange your activities and make full use of leisure time. For example, if you take a bus to school, you can use the time to catch up on reading. Thus, you can free up some time to exercise or spend with your family or friends. Last but not least,...
Most parents have the skills to deal with their children’s stress. The time to seek professional attention is when any change in behavior persists, when stress is causing serious anxiety, or when the behavior is causing significant problems in functioning at school or at home. 1. What is th...