Finally, we think that allyoung peopleare struggling with issues like climate change and social upheaval. These aren't just abstractions for many boys and girls: They are their future. Children and teens are usually neitherindifferent to nor unaware of political realities. So how can parents, te...
A teen can develop similar mental health conditions as an adult, yet their symptoms may be different. Mental illness in adolescents can be difficult for parents to notice. Therefore, many teens who can benefit fromteen mental health treatmentoften don’t receive the help they need. Parenting is...
American teens consume an average of nine hours of media a day, and 50 percent of teens feel they are addicted to their smartphones. Unfortunately, this constant use of technology has detrimental effects on teens. Therefore, teen mental health suffers. However, nature can help. Specifically, un...
regardless of age. As our children grow up, it’s increasingly difficult to understand what’s on their minds and how they’re feeling. The reality is that teens today are dealing with crushingmental health concerns. Our job is to be there for them and help them navigate the intense ...
” The message that teens and young adults too often hear is: “We have to fix what’s wrong withyou.” Being scapegoated in this way is usually the biggest reason for their resistance to seeking help. As such, offering to go to family therapy as an alternative could be a way to ...
Teens with low self-esteem might find it difficult to avoid having negative thoughts.Positive self-talk, which involves talking to yourself in a more kind and compassionate manner, can help boost your teen’s self-confidence and self-worth. When practiced daily, it can also help them reduce ...
It can also be a fantastic way for teens to practice their communication skills and become more confident when interacting with others in real life. In fact, research shows that healthy social media use may be an effective way to promote education and mental wellbeing in teenagers. Aside...
Parents can nurture a child's mental health by building a close relationship with them, providing structure and boundaries, fostering independence, encouraging social connections, teaching healthy habits and modeling positive behavior. Dr. Westers breaks down eight ways to help improve children's mental...
Focusing on practical solutions for everyone to do their part can help children feel empowered and less hopeless. Also, helping others can be a means of reducing one’s own distress.” For example, teens might lobby their school to convert to renewable energy or to reduce paper waste; ...
Teens with depression can experience significantemotional pain, sometimes even feeling pain physically.2Yet, they may not know how to make it better or find the help they need. Only a physician or mental health professional candiagnose teen depression, assessing the symptoms and their severity to ...