Therefore, we need to work harder as a society to get kids outdoors. Below are some of the reasons why being in nature is so important for teen mental health. #1: Nature Relieves Depression and Anxiety Many of us have personally experienced how a walk outside or a swim in the ocean ...
Awareness of how social media has the capacity toinfluence your feelings and mental healthseems to help people keep some distance from their interactions on social media. Adults can help girls by discussing with them how social media influences their feelings, their self-perception and even their b...
Parents can nurture their child's mental health by paying close attention to their child's verbal and nonverbal cues. This helps identify when your child needs support or when they need someone to talk with. When parents are attuned to their child – meaning they are consciously aware of the...
Explore professional support options for dealing with mental health challenges. A modernteen mental health treatment center such as Visions Treatment Centerscan provide tailored programmes that cater specifically to adolescents. These centres focus on developing coping strategies and therapeutic techniques that...
MORE: As the nation grapples with a youth mental health crisis, parents are suffering too Focus on the "validation sandwich" For "GMA" viewer Terrence Hall, the father of a 14-year-old who wanted to know how to better support his only child's confidence and respond to her fear of...
1. Provide unconditional support and love Although teens are at the age when they’re looking for independence, it’s still important for parents to be available for their children. Your teen needs your support now more than ever when they are still trying tofind their own path in life. ...
In their work,Pantaleno and Fisher provide a road map for parents to navigate the mental health landscape. Their research and work address these issues, as well as those related to differences in therapeutic orientation,medicationoptions, and what to do if your teen refuses to get the help ...
The NAMITeen & Young Adult (T&YA) Helplineis a free, nationwide teen and young adult peer-support service providing information, resource referrals, and support to teens and young adults who have a mental health condition or are going through a difficult time in their life. Only half of ...
This preparation can increase the amount of time a teen can sleep in the morning, even if it's only by 15 or 20 minutes, experts say. Related: Cellphones in School: What to Know Take Ownership of Wellness Teens should be aware of all the drinks and foods they consume later in the ev...
scary to learn that your teen has been having thoughts of suicide and self-harm. These types of thoughts are not uncommon and help is available. Reach out for support from a school social worker, a mental health expert, or other professionals. Consider getting support for yourself as well....