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Pet therapy can help. Pets prevent a sense of isolation, they don’t judge, and studies have proven that they induce a feeling of well-being in people who are depressed. Even if you don ’t own a pet, try to get access to someoneelse ’s on a regular basis and spend time with ...
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dreams we’ve valued. When feeling down stretches over weeks or months or is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you’re experiencing some form of depression. Provided that you’re able to access information, ...
Learn the symptoms of depression, plus how a mental health professional can help teens discover how to stop being depressed and better regulate their mood.
effective, whereas you really need to be mindful of this when you’re taking progestin-only pills. Researchers aren’t sure of the exact disparity between efficacy rates here, but it’s still worth noting if you’re someone who can’t always take a pill within the same three-hour window....
You will also need to align your back with the back of the office chair. This action will help you avoid leaning forward or slouching, which you may find yourself doing after sitting too long at your desk. V. Walking Posture: Walking posture is the most common posture that from which, ...
After many years of not having a period and working with hundreds of women, here’s my personal and clinical experience on how to get your period back naturally. It starts like this: one month, you don’t get your period. You know you aren’t pregnant, so your missing period doesn’t...
I love the fact that you can meet people from every corner of the globe, that there is always something going on, always someone to talk to – I don’t believe it’s possible to be bored in a hostel. So when I quit my teaching career six months ago to start making my way around...
Schedule in time to do things that bring you real joy, like going for a walk, texting a friend, watching a funny video that makes you laugh, or reconnecting with an old hobby. Even a few minutes can break you out of the stress zone and help you feel more balanced. ...