As an Aries, you are eager, competitive, and dynamic. You handle period pains by trying to channel your emotions through an activity, expressing it in a healthy way. This could mean screaming into a pillow or blasting Billie Eilish on Volume 10. If you try to ignore or suppress the moodi...
It’s also more challenging to articulate my thoughts, concentrate, and stick to a routine. I also react more emotionally at work. I feel out of control. Over the years, I’ve gotten a better handle on my symptoms, but one week out of the month, I feel like my old self — not ...
"Polycystic ovarian syndrome is your body's way of saying you can't handle high sugar levels - so your diet is a chance to really change things – and this can help you in your later life, pre-menopause and before and during pregnancy. By keeping your weight stable, your pregnancy is ...
Sleep deprivation — a key indicator of burnout — causes brain fog, increases cortisol and blood sugar levels, and affects our ability to handle stress. From working late and answering that “one last email” torevenge bedtime procrastination, burnout fuels insomnia and sets off a vicious cycle...
The second time I got my period ever I was at Christian summer camp and had swimming lessons. I had to tell the lifeguard I wasn’t going in the water that day. “But why not?” he loudly asked. I kept trying to discreetly tell him it was my “time”, but he was not getting ...
If you have any concerns, the best thing to do would be to talk to a medical professional that is trained to handle these problems. Depression can often lead to self harm and suicide. Remember all the positive outlets and choices available like talking to people, getting support and seeking...