That being said, a fear of flying doesn't have to stop you from traveling by plane altogether. If you're someone who gets anxious about flying, read on for some tips to help you keep your cool. If you are experiencing anxiety and are in need of crisis support, please call the Crisis...
Very often, it’s possible to get past an anxiety cycle with the help of friends or family — someone who can help you sort out your problems. But when anxiety becomes overwhelming, it’s time for a therapist, or perhaps medication. Anxiety disorders are t...
If only anxiety was the well-worn jacket that could be loosened and thrown to the floor like an unwanted thing when someone was feeling warm enough, brave enough, sure enough and ready enough. People with anxiety are all of these things, but anxiety is persuasive and has a way of ...
But Musk has said that his nightmare would be for SpaceX to end up in the hands of someone who will milk it for short-term profit. Because as we laid out at the beginning of this Phase 2 section, everything we just discussed is what SpaceX does—but not what SpaceX really does. ...
Rather than going to a traditional talk therapist who might try and reassure you about your health, going to someone trained in cognitive behavioral therapy and ERP can help you recognize what triggers you and acknowledge your thoughts—without falling into an anxiety spiral. ...
‘Many people discount anxiety as just day-to-day stress,’ says Boyd. ‘It’s important to seek help as soon as possible if you feel your symptoms are interfering with your ability to do the work you normally would.’ Your GP can help determine the best cause of action, with treatmen...
and, in some extreme cases, constant. anxiety is a natural reaction to stress or threat. in fact, it's likely a hard-wired safety response– part of the "fight or flight" instinct. when we or someone we care about is at risk, our brain prioritizes the danger and focuses its energy ...
For me, thelastthing that helps is trying to explain my feelings. Especially when it’s to someone who really doesn’t understand. But even with people who do, much of my anxiety actuallystems frominteraction with other people. Even people I love. The truth is, I am anincrediblyintroverted...
One is connected to the body’s flight-or-fight response. “Anxiety can be a healthy stress response that gives you the focus and strength to get out of danger — it can help you get out of the way of an oncoming car or an attacker, for example, but if you feel that way about ...
Discover practical tips for how to help someone with PTSD (post-traumatic stress disorder), including learning about mental health treatment options.