Going on holiday is one of the most common triggers of a panic attack for people with anxiety. Here's how you can try to help yourself.
For more social-anxiety issues, medications might include beta-blockers like Inderal — to use only when one is in extreme duress (i.e. going on a plane when you are afraid of flying or having to get an MRI and you can't handle enclosed areas). “Doctors prefer to keep benzodiazepines...
when working towards a goal. However, chronic anxiety that is excessive, irrational, and debilitating can interfere with our overall quality of life. It becomes chronic when anxiety interferes with our ability to function in daily life, work, school, and relationships. Chronic anxiety is fueled ...
It’s easy to let the flight anxiety build in the days leading up to your trip. When this happens, counter your fear of flying with the exciting prospect of getting to be on a plane, hopefully going somewhere fun. Try to focus on the positive—like all the things you’ll do once you...
More often than not, it's not the flying itself you're actually afraid of — that's why it's important to analyze your anxiety before you try to overcome it. "When people come in wanting to address a fear of flying, they will often say that they know flying is a safe form of tra...
Whether you consider yourself to have a serious fear of flying or you’re just a very nervous flyer – it amounts to the same; you have a problem and you need help to sort it out. Having a loved one in your corner will make it sweeter than ever when you achieve your goal. ...
I control my actions. I control my thoughts. These are things I ought to be worried about – not trying to control the way life will revolve around me. I believe that in order to reduce the stress and anxiety that comes with my attempt to deal with uncertainty in life and the complex...
When you make a plan to travel by air but you feel anxiety during a flight, pay attention to the thoughts or situations that preceded your fear easily. It is time to notice the situation and learn a certain aspect of flying tends to trigger feelings of anxiety that makes you fear to ...
nervous air traveller, but developed serious fear of flying after a turbulent North Asian flight. “The nervousness causes my neck muscles to tighten and I have to resort to breathing exercises to calm myself somewhat. I feel my heart racing and my palms getting wet with anxiety,” she says...
18. Mindfulness enhances the ability to deal with and recover from illness. When you think of mindfulness or meditation, you probably think of a quiet, private time of peace. On the other hand, when you think of hospitals or doctors’ offices, you probably think about the anxiety, pain, ...