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OCD and Numbers: How to Help Our Kids Break Free Numbers can imprison our kids and turn them into counting machines. Often kids with OCD will have a favorite number or set of numbers. They might have a hated number or set of numbers. They might have to d
“They may not be aware that they’re staring—they’re just into whatever is happening. I’d say it’s actually more like observing, but it can come across to others as staring.” How to get help for compulsive staring or staring OCD If your thoughts and behaviors related to staring...
“We want our kids to feel confident about their strengths and use that as a springboard to try something new. What are our kids good at? What are they comfortable with? How can we help them advance in that?” he said. For example, “if they play a musical instrument, what is anot...
Fortunately, ERP therapy can help you resist compulsive rumination, helping you build tolerance to discomfort and uncertainty. With practice, you can learn to break free from the cycle of rumination. Key takeaways Rumination is a repetitive mental compulsion in OCD, characterized by repeatedly, ...
If you suspect that your loved one is experiencing a bout of anxiety, ask them in a non-accusatory way if they are and what you can do to help, if anything at all. Empower them to handle their own challenges: While it's important provide support an encouragement when necessary, it ...
Learning relaxation techniques can help you manage stress more effectively. Try things like meditation, yoga, deep breathing, and mindfulness exercises to help you reduce your anxiety and enhance your overall wellness. This can make it easier to relax and focus on your OCD and sexuality, improving...
OCD – feeling ready to get help March 29, 2020 OCD and Covid19 “The time has come, the walrus said, to talk of many things”…. I have been thinking so much about Covid because it’s part of my job and well, who isn’t, right? The concern for me was about all the encourag...
Relationship OCD (ROCD) Is There to Help. Sort Of. The ROCD theme exists as part of a safety protocol by the sufferer’s brain to identify risks and ensure safety and peace. Often, the corefearof ROCD is “Will I waste my life and be unhappy if I pick the wron...
Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to progress to a healthier, happier outlook - without fear of setbacks or relapse.