If these steps do not help you reduce your fatigue, it is a good idea to go to a doctor. It is often unclear what causes fatigue and fatigue can be caused by numerous underlying conditions. Menopause causes hor
You probably know of someone older — or you have experienced it yourself — who has fallen and broken bones. Due to osteoporosis, menopause can cause bones to become brittle and therefore, easily breakable. But exercise can help. According to the Mayo Clinic, “physical activity can slow bone...
So many women I see in my clinic complain of fatigue, sleeplessness or early waking. For many women, poor sleep is a result of the hormone changes during perimenopause and menopause, and the symptoms this can trigger. Symptoms such as night sweats can be really disruptive - before the penny...
Supplements necessary to prevent and reverse adrenal fatigue How to restore the health of your gut Recipes to help you on your journey to health 课程内容 9 个章节 • 30 个讲座 •总时长4 小时 51 分钟 03:01 05:05 Why Did I Get Sick?5 个讲座 •1 小时 12 分钟 ...
To help curb the mental fatigue that comes with obsessing over every little decision, you need to give yourself clarity of purpose. “Spend some time identifying the values, goals and people who matter most to you,” Lea suggests. “As long as you make decisions based on those things, you...
Mood swings, insomnia, fatigue, and depression. Sounds like menopause, right? While it remains true that these symptoms can be early indications of perimenopause, these experiences might also suggest the onset of thyroid dysfunction.Risks arise when women, unknowingly suffering from thyroid diseases Wh...
Sky News speaks to women working as doulas for birth, death, abortion, menopause, cancer treatment, and divorce - and their clients - to ask what makes them different to medical professionals, therapists or legal advisers.
Here's how I reversed my fatty liver without drugs, crazy exercises, or starving myself, and you can too.
You have to be in a calorie deficit for long enough to lose weight, while still making sure you’re eating enough calories (in other words, energy) for your body to function well. Cutting your calories too low can cause health issues, like headaches, fatigue, and a weakened immune syste...
Biologically Covid still exists in the world and most of us would rather not catch it. But if you’re vaccinated, the risk of getting seriously ill is much lower, so it’s reasonable to make plans to resume normal life. When enough people do...