Explore menopause relief options beyond hormone therapy to manage menopause symptoms like hot flashes and reduce risk of health issues like heart disease.
Menopause is a point in time 12 months after a woman's last period. Learn about symptoms, transitions and more in this article. Christine ComizioFeb. 4, 2025 Create a free account to save articles, sign up for newsletters and more....
For many of us going through the menopause, waking up and feeling as though we’re sleeping in a furnace is an intensely uncomfortable, but not unusual experience. These hot flushes, along with feelings of anxiety, often lead to sleepless nights spent tossing and turning. How do...
Exercise also strengthens your heart and lungs, and helps to prevent bone loss that can accelerate after menopause. It will also help you maintain a healthy weight. A healthy diet is one that includes fruits, vegetables, whole grains and plant-based proteins like beans, lentils, legumes and ...
•Adopt healthy eating habits.Increase your intake of vegetables, fruit and whole grains. Whenever possible, avoid processed foods, which are often high in fat and sugar. Additionally, choose foods high in fibre, zinc andmagnesium to help minimize the discomforts associated with menopause. ...
Menopause:This is the time in a woman’s life when she stops having menstrual periods. Symptoms include hot flashes, night sweats, and mood swings. Diabetes:Diabetes occurs when the pancreas does not produce enough insulin. Insulin is the hormone that enables the body convert glucose into energy...
(Not having periods anymore is called menopause.) Follicular phase. Usually lasting between 14 and 21 days, this is the longest phase of your menstrual cycle. During it, your body begins to boost its levels of estrogen (female hormone). This causes your uterus lining to become thick and ...
Other hormonal changes can also trigger sebum production -- sebum often increases during a woman's menstrual cycle, during pregnancy and during menopause [source: American Academy of Dermatology]. As you age, your body typically produces less sebum, which is why older people are more likely to ...
Can We Prevent Menopause Hair Loss? While we may not be able to prevent all hair loss, we do have more control over our bodies than we think. Menopausal hair loss may be considered part of aging, but it doesn’t have to be that way. We can make better choices, and the sooner we ...
Why? We talk about going through our monthly cycle, so why don’t we talk about menopause? It takes a lot of brave women to stand up and say: “Hey, this is what I’m going through. Are you going through the same thing? Can I help you? Where can I get help?” It’s up to...