If you are struggling with pregnancy insomnia, avoiding going to bed too early is important to your well-being. Pregnant women who are sleepless are likely to spend the night tossing and turning, trying to find acomfortable dog sleeping position. They are also likely to feel anxious and restle...
While mood swings during pregnancy are common, intense negative emotions that interfere with your day-to-day life could be a sign of something more serious, such as depression and/or anxiety. Advertisement | page continues below If your mood swings are becoming more frequent or more intense, or...
8. Decreased anxiety and mood swings Pregnancy hormones can lead to heightened anxiety and mood swings. Prioritizing happiness and engaging in activities that promote joy can help stabilize emotions and reduce the severity of these fluctuations. ...
Try prenatal yoga or meditation. Yoga and meditation can reduce anxiety and increase feelings of well-being. There are many free meditation apps online. If you decide totake a yoga class, make sure it's appropriate for pregnant people. When To Seek Help for Pregnancy Mood Swings Counselors an...
“I’ve always been rather independent and hated to ask for help,” rues 26-year-old Susanne a qualified interior designer. “When I was pregnant, this philosophy backfired on me! At five months, I was prescribed bed-rest because I’d worked myself too hard. I realize now that pregnancy...
Because anal sex is so taboo, engaging with it can bring up a lot of feelings—of shame, sadness, anxiety etc. Being able to name these feelings, talk them through, and gain comfort from our partners can be crucial in setting any negative thoughts to rest. While anal sex can be a bea...
“If you’re just so consumed with worry all the time that it’s really getting in the way of other things, that’s probably a really good time to reach out and get help.” Many OB/GYN offices screen all pregnant patients for anxiety and depression with a questionnaire about how you’...
When you have been looking forward to having children and the tests confirm that you are pregnant you will find yourself delving into a wide range of books covering pregnancy in order to learn as much as possible not only about the developing foetus but also what you may experience as your ...
Q: I just found out that I’m four weeks pregnant (a good thing — my sweetie and I have been trying for six months!). Now that the whole “will it ever happen” stage is over, I’m realizing that while I’ve gotten over the stress of how hard it is to get pregnant, I’m ...
Relationship stress during pregnancy can lead to anxiety and depression, making it harder to cope with the emotional and physical demands of pregnancy. This strain not only affects the pregnant person but also creates a tense environment for the growing baby. ...