You're not alone, and there’s support available.Therapy for birth traumacan help you process what happened, heal, and find peace. This guide will unpack what birth trauma is, its causes, symptoms, and—most importantly—how to heal. Whether you’ve experienced it yourself or are supporting...
In the world of disposable things, it is easy to value the new. It is easy to overlook the value of repaired things. But the art of kintsugi reminds us that the repaired and the timeless can be better than the new. People are not plastic cups. When we change, we...
Healing can be complicated and painful to untangle, and mental health therapists are trained to guide you through this process. There are severaltypes of trauma therapyto consider, but all of these will focus on processing what you went through, building a sense of safety and stability in your...
#190 - Paul Conti, M.D.: How to heal from trauma and break the cycle of shame 0:002:20:58 We discuss: Paul’s background and unique path to psychiatry [2:30]; A personal tragedy that shaped Paul’s understanding of trauma and resulting feelings of shame and guilt [5:30]; ...
Trauma-informed therapy further enhances this process by providing a structured, supportive framework tailored to the needs of traumatized children. Ultimately, it is the quality of relationships that can make a profound difference. A single positive, modeling adult has the potential...
At My Trauma Coach, Trauma Recovery Specialist, Award-Nominated Author & Healed Survivor, Michele Rosenthal, helps entrepreneurs, artists, and spirited professionals learn how to heal trauma/PTSD with a combination of coaching, hypnosis and NLP.
When it comes to experiencing trauma, everyone has their own ways of handling and coping with what they go through. Of course, it often requires certain help from others, and serious trauma can also require therapy to find tools and ways to move through it. There are so many different type...
all of her thoughts and emotions related to the abuse, I am conveying to her that her feelings matter. Clients who feel validated by their mental health care providers consistently do better in therapy, and I would argue in the case of survivors of sexual trauma, this is particularly ...
reporting higher rates of trauma than their peers. Theseexperiencestake along-term toll not only on their mental health, but their physical health as well. These children are more likely than others to experience depression and substance abuse as adults – and they exhibit higher rates of heart ...
Often, our relationship patterns are rooted inchildhoodexperiences, unresolvedtrauma, or beliefs about love we picked up along the way. For example, if you always end up with emotionally unavailable partners, maybe it’s because you learned, early on, that love is supposed to be hard to...