I hurt my left ankle yesterday on basketball game and it hurts so much...my mom said it is just joint sprain and that I have to be still it will pass in few days. How long it takes for a joint to heal and how long it will stay painful? I can't be at home all the time. ...
Proper movement.For different reasons, yourankle, foot, orkneejoints may not move the way they should. This canstrainyour Achilles tendon. To correct these problems, a physical therapist may show youexercisesor use hands-on techniques to ease the tension. Muscle strength and balance.Weak muscles...
Tendinitis and bursitis are both types of inflammation that can occur in the joints and soft tissues of the body. The best way to treat these types of injuries is to rest, ice, and take anti-inflammatory medication (such as ibuprofen). Physical therapy may also be helpful in some ...
Just as the tread on your tires wears away over time, the cartilage that cushions your joints can break down, too. It's a condition calledosteoarthritis. And without enough padding, your bones will hurt when they rub against each other. Frayed cartilage can't heal or grow back. "There's...
Overuse injuries can affect individuals across all ages and skill levels. They are caused by repetitive motions and stress that usually impact joints (knees, elbows, shoulders) but may also affect other parts of the body (lower leg—shin splints). These types of injuries are common in activitie...
Shrugging or rolling is unnecessary and bad for your shoulder joints. Let your shoulders hang while your legs lift the weight off the floor. Back Angle The proper back angle for Deadlifts depends on your build. If you have long thighs with a short torso like me your back angle will be ...
The fibrous tissue that surrounds muscle and separates various tissues of the body is referred to as the fascia. The bottom, or plantar, surface of the foot has a strip of this tough tissue, referred to as the plantar fascia, stretching from the heel to the front of the bottom of the ...
Pain patterns related to the cervical spine may give clues to the tissues involved. There may be more than one type of tissue involved and there may be an overlap of pain distribution patterns. So, this is just a basic guide. You may have an injured muscles and joints or muscles and dis...
How do plane joints allow movement?Plane Joints:Planes joints, or gliding joints, are one of six types of synovial joint, which tend to be differentiated based on the shape of the articulating bone surfaces. The bones of plane joints have a flat or nearly-flat surface with a synovial fluid...
Child's pose(from yoga) – this is a gentle and lovely way to give the facet joints much-needed relief. It also reduces stress and fatigue. Start with a peaceful mind and awareness of your breath. From a position on your hands and knees, widen the distance between knees while keeping ...