Being aware of yourtrauma triggersis an important part of healing from trauma so that you can manage your exposure to them and regulate yourself better in the aftermath of being surprisingly exposed to a trigger. Once you are aware of your triggers, you can also work onexposure therapyto bu...
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In the world of disposable things, it is easy to value the new. It is easy to overlook the value of repaired things. But the art of kintsugi reminds us that the repaired and the timeless can be better than the new. People are not plastic cups. When we change, w...
#190 - Paul Conti, M.D.: How to heal from trauma and break the cycle of shame 0:002:20:58 We discuss: Paul’s background and unique path to psychiatry [2:30]; A personal tragedy that shaped Paul’s understanding of trauma and resulting feelings of shame and guilt [5:30]; ...
Trauma-informed therapy acknowledges the widespread impact of trauma and seeks to create an environment that promotes safety, healing, and empowerment. Here are key principles and actionable steps to implement trauma-informed therapy: Safety Step 9: Physical and Emotional Safety Ensur...
Is it possible for women who have experienced sexual trauma to begin to enjoy sex again? A Absolutely. Although the effects of a sexual trauma can be lasting for some women, it is important to remember that many women heal from the effects of an unwanted sexual encounter. Women are incredib...
reporting higher rates of trauma than their peers. Theseexperiencestake along-term toll not only on their mental health, but their physical health as well. These children are more likely than others to experience depression and substance abuse as adults – and they exhibit higher rates of heart ...
Often, our relationship patterns are rooted inchildhoodexperiences, unresolvedtrauma, or beliefs about love we picked up along the way. For example, if you always end up with emotionally unavailable partners, maybe it’s because you learned, early on, that love is supposed to be hard to...
At My Trauma Coach, Trauma Recovery Specialist, Award-Nominated Author & Healed Survivor, Michele Rosenthal, helps entrepreneurs, artists, and spirited professionals learn how to heal trauma/PTSD with a combination of coaching, hypnosis and NLP.
How to heal from betrayal trauma: 6 guiding principles from a relationship expert Trust, according to Katherine, is a huge aspect of betrayal trauma recovery. She explains, “You can’t really have a healthy relationship if there’s no trust between you, and you don’t know how to repair...