提高睡眠质量必知(How to improve the quality of sleep) In order to ensure safe and comfortable sleep to maintain stable and healthy emotion, must be happy, calm and relaxed, so before going to bed to avoid the spirit is too nervous and worried, not see thrilling videos or books before fall...
1、提高睡眠质量必知(How to improve the quality of sleep)In order to ensure safe and comfortable sleep to maintain stable and healthy emotion, must be happy, calm and relaxed, so before going to bed to avoid the spirit is too nervous and worried, not see thrilling videos or books before ...
提高睡眠质量必知(Howtoimprovethequalityofsleep)Inordertoensuresafeandcomfortablesleeptomaintainstableandhealthyemotion,mustbehappy,calmandrelaxed,sob..
词汇:sleep 睡眠 Sleeping is important, but we all know that, right? Many people have experienced strange sleeping patterns, weird dreams and a feeling of restlessness and drowsiness during the coronavirus lockdown, despite a good night's sleep. So what sort of things can help you to improve...
上文“Sounds can decrease your sleep quality.”(声音会降低你的睡眠质量)与F项“They can even wake you up and keep you awake for the night.”(它们甚至可以吵醒你,让你彻夜难眠)构成前后递进关系,同时后文“Get earplugs (耳塞) if you don't have control over your environment.”(如果你没有控制...
词汇:sleep 睡眠 Sleeping is important, but we all know that, right? Many people have experienced strangesleeping patterns, weird dreams and a feeling ofrestlessnessanddrowsinessduring the coronavirus lockdown, despite a good night’s ...
aI was to leave when you need me . 我将离开,当您需要我时。[translate] aBrazil origin 巴西起源[translate] a文文一个将要死的女孩 Wen Wen is going to die girl[translate] a表单 Form[translate] a9月船期 In September sailing time[translate] ...
【题目】How to Have a Good SleepWhat should you do to have a good sleep?T he following are some tips.Make your bedroom completely black.Our brain associates light with day.【小题1】 Being in a bright room filled with screens makes your body believe it is daytime.Make your bedroom quiet...
We have a daily dose of cortisol in the morning to wake us up and a rise in melatonin at night to put us to sleep at night. 我们每天早晨分泌一定量的皮质醇让我们起床,夜晚分泌更多的褪黑激素让我们入睡。 We also have ultradian rhythms - rhythms shorter 24 hours where we experience oscillati...
Sleeping is important, but we all know that, right? Many people have experienced strangesleeping patterns, weird dreams and a feeling ofrestlessnessanddrowsinessduring the coronavirus lockdown, despite a good night’s sleep. So what sort of things can help you to improve your sleep?