Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply. Understanding the stages of sleep Why deep sleep matters – and what happens if you don’t get enough Why am I not getting ...
We go through four different sleep stages as we nod off, but spending enough time in deep sleep is hugely important to the replenishment of our bodies and mind. However, various factors can impact how much deep sleep we get every night. So, how can we get more sleep? Here we’ll take...
Learning how to get more deep sleep is about forming good habits that will help you get to sleep faster and stay asleep longer. This includes all the tips above like reducing screen time before bed and eating a healthier balanced diet throughout the day. If you have taken a good look at...
Yep, some people may not be getting enough deep sleep. Women on average tend to have more slow-wave sleep than men, according to Espie. However, both slow-wave sleep minutes and slow-wave brain activity have been found to decrease with age, which means deeper sleep may be harder to come...
It’s also somewhat dependent on how much we’ve slept in the previous nights, according to Frida Rångtell, PhD, sleep expert at Sleep Cycle.“The longer we stay awake at night, the more deep sleep we will have during the next night’s sleep recovery.” The amount of deep sleep we...
Deep sleep, or slow-wave sleep, is the kind that helps you wake up feeling recharged. You may be able to get more deep sleep by: Adjusting the time you go to bed Maintaining a set sleep schedule once you do Making changes to your habits andenvironment ...
Yep, some people may not be getting enough deep sleep. Women on average tend to have more slow-wave sleep than men, according to Espie. However, both slow-wave sleep minutes and slow-wave brain activity have been found to decrease with age, which means deeper sleep may be harder to come...
Deep Sleep vs. REM So what’s the difference between deep sleep and REM sleep? REM stands for rapid eye movement. This phase of sleep doesn’t happen until about 90 minutes after you fall asleep. Once you reach REM sleep, your brain gets more active, and you might have more intense or...
Keep reading to find out the benefits of deep sleep, how much you should get, and how to get more deep sleep. READ MORE: What Are the Stages of Sleep? What Happens During Deep Sleep? During deep sleep, your body slows way down. Your heart rate and breathing are at their lowest ...
2. The bright lights of the TV can prevent you from falling into a deep sleep. 3. Try getting up and doing something mindless, like folding socks. 4. It could be a sign of sleep apnoea, with people suffering from the cond...