More than 60 million Americans have high blood pressure (high BP) including more than half (54.3%) of all Americans age 65 to 74 years old and almost three quarters (71.8%) of all black Americans in the same age group. High BP is a major risk factor for a heart attack or stroke. ...
How To Get Rid Of High Blood Pressureada ada
Engaging in vigorous physical activity weekly can help lower the risk of dementia in those with high blood pressure, according to studies from Wake Forest University that also emphasized the benefits of intensive blood pressure management. People with high blood pressure have a higher risk of cogni...
Drinking too much alcohol can hurt the kidneys and liver. It can also cause high blood pressure. When someone drinks too much or too frequently, it increases the blood pressure and the individual's risk of heart failure. It also contributes to obesity, which is another cause ofhypertension. ...
and themedicationsyou take. One high reading does not mean you have high blood pressure. It is necessary to measure your blood pressure at different times, while you are resting comfortably for at least five minutes. To make the diagnosis of hypertension, at least three readings that are eleva...
The Dangers of High Blood Pressure If you have prehypertension or hypertension, it is important to take steps to quickly lower your blood pressure. Doctors from the Mayo Clinic warn that around half of people with untreated hypertension die of heart-related illnesses. (3) ...
If you have "good" or healthy blood pressure, congratulations! Keep on living a heart-healthy lifestyle and collecting those high-fives at your annual physical. If you don't, though, then it's time to take action: elevated blood pressure can damage the delicate lining of the blood vessels...
Heavy drinking and smoking can cause high blood pressure. Studies have shown that people who have the habit of staying up late are prone to high blood pressure and even stroke. And people who live a regular life and usually go to bed early and get up early have a lower rate of ...
People who are overweight often have high blood pressure, as well as cause sleep apnea. As a consequence, your blood pressure increases. Losing weightis essential to control blood pressure, but you should also take care of your waist area. In the case of men, if you measure more than 102...
sedentary, overweight, or have a high risk of coronary heart disease or other chronic health problem, you must have your doctor's approval before starting a fitness program. Have your blood pressure measured by a health care professional. They can advise you as to how often to have it re...