One example is to maintain a regular sleep schedule, going to bed and waking up at the same time every day, even on weekends. This helps regulate your body's internal clock and can make it easier to fall asleep and wake up. 良好的睡眠对健康至关重要。保持规律的睡眠时间是改善睡眠质量...
56.例文How to Have Good Sleep Good sleep plays an important role in our lives. It can make our brains refresh themselves to make us full of energy for a whole day. Here are some suggestions on keeping a good sleep.First of all, keeping a regular schedule instead of staying up late. ...
The Schedule section should have your Bedtime and Wake Up times. So, you can leave it as it is. Furthermore, you can use the Focus Filters to activate during Sleep. For instance, I have set it to activate Dark Mode and enable Low Power Mode. If you leave your device on charging duri...
解析 3【答案】3【解析】文章中有多少种睡个好觉的方法?根据文章第一段“Exercise during the day”(白天锻炼),第二段“Create a restful environment”(创造一个有助于休息的环境),第三段“Keep a sleep schedule”(保持一个睡眠时间表)可知,文章中提到了三种睡个好觉的方法。故答案为3。 反馈 收藏 ...
How a Consistent Sleep Schedule Benefits Your Health By Dani Blum New research affirms what doctors have long advised: Go to bed and wake up at the same time every day for big health benefits. … Flip-flopping between ...
You should go to bed at the same time every day and keep a regular(规律的) sleep schedule(日程表). It will make you feel good.Don't watch TV or use your phone before going to bed. You can read a book or listen to soft music to help you relax.Proper(适当的) exercise for soft ...
You should go to bed at the same time every night and wake up at the same time every day. It can make you sleep better. Don't sleep for long hours on Saturday and Sunday mornings. If you keep a regular(规律的) sleep wake schedule(时间表) for a longer time, you will have enough...
You’re not limited to just one sleep schedule, either. This can be a handy tool if your job, class, or morning fitness schedule differs from day to day. But before you can set up multiple schedules, you need to set up your first one. To do that: ...
How to Get Kids on a Sleeping Schedule Before the School Year StartsGoing into a back-to-school routine is important for the whole health of your family, not tomention your wisdom as a parent. Make the transition(过渡) from summer to school smootherwith these sleep tips.1You don't want...
If you‘re having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night‘s sleep. Get on schedule. Changing your sleeping time by more than an hour can severely disturb your slee...